This is a deep stretching class that stretches all the muscles in the body. Tight muscles can cause imbalance and pull the body out of alignment. This class will incorporate all the rotations of the joints and focus on breath work to help you dive deeper into your fascia and muscles, as well as help you to become more connected with your body and what is happening in it.
Adjustments will be given for some poses in this class to help the student move deeper into their muscles and body. This is an all levels class, great for beginners as well as more advanced practitioners. This fitness-based approach to a Power Vinyasa style class will focus on linking conscious breath with a vigorous and mindful flow.
Adjustments will be given for some poses in this class to help the student move deeper into their muscles and body. This is an all levels class, great for beginners as well as more advanced practitioners. This fitness-based approach to a Power Vinyasa style class will focus on linking conscious breath with a vigorous and mindful flow.
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About Steph
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I went into massage therapy and the healing arts to help people relax and bring both their body and mind into the current moment. I feel like this world pushes us so hard to be our best at any and all expense, that we forget to take the time to focus on what we need to nourish ourselves.
In my experience with massage as a receiver, no matter what is happening in my world, massage brings me back to my body and helps me to connect back with my mind.Any anxieties or stresses of the day or week seem to melt and seem so small or non-existent after. As a practitioner of massage this is my goal for each client.
In my experience with massage as a receiver, no matter what is happening in my world, massage brings me back to my body and helps me to connect back with my mind.Any anxieties or stresses of the day or week seem to melt and seem so small or non-existent after. As a practitioner of massage this is my goal for each client.
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Escape the daily grind and get a massage in a relaxing and peaceful environment. Seamless booking and check-ins, soothing sounds and smells, you'll enter into a blissful state that melts your stress, aches, and pains away. The benefits of regular massage are numerous!
Studies show that people who receive massage on a regular basis as part of their health care regimen experience a decrease in the stress hormone cortisol, decreased pain and tension, better sleep quality, increased alertness and creative thinking during the day, stronger immunity against illness, decreased anxiety and depression, reduced heart rate, lower blood pressure, improved lymph flow and function, improved posture, and even skin health.
Studies show that people who receive massage on a regular basis as part of their health care regimen experience a decrease in the stress hormone cortisol, decreased pain and tension, better sleep quality, increased alertness and creative thinking during the day, stronger immunity against illness, decreased anxiety and depression, reduced heart rate, lower blood pressure, improved lymph flow and function, improved posture, and even skin health.
Book With Trinity
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I am a recent graduate of Bodymechanics Massage and Myotherapy in Vancouver, Washington. My focus in massage is to help people get back to living their best life; take your dog on a longer walk, turn to look at your blind spot while driving, crush it in the gym, exude confidence in the world around you.
Book with Sage
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I'm a Southern transplant to the Pacific Northwest who felt drawn to the healing path and all it has to offer to those who need to plant their feet on the earth. In 2018 I started a year long journey that led me to becoming a licensed massage therapist and since exiting the program I've enjoyed meeting people from all walks of life.
Book With Shannon
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My goal in massage is to give people a renewed connection to their body. We spend a lot of time up in our heads and can forget the effect everyday life has on our bodies. Massage can help remind us to experience the world with our whole selves. I come to massage by way of many different worlds. The three things I invested time in over my life are equine studies, ceramics, and making pizza.
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