My name is Andy Bruchey and I've been an Austin personal trainer for over 20 years and a local gym owner for the past 14 years. For over 20 years I have specialized in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition and sport specific training.
I have extensive experience working with joint problems such as ACL, LCL, MCL, PCL, meniscus and patella tendon issues ranging from macro tears, to full tears in the knees, as well as loss of cartilage issues resulting in bone on bone.
I have extensive experience working with joint problems such as ACL, LCL, MCL, PCL, meniscus and patella tendon issues ranging from macro tears, to full tears in the knees, as well as loss of cartilage issues resulting in bone on bone.
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Meet Andy
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Andy Bruchey has been a top Austin personal trainer for over 22 years and founded his gym, the Austin Fitness Center back in 2007. With his passion for helping people, and a very extensive background in physiology, kinesiology, nutrition, and physical therapy, he gets his clients results. In fact, he's the only Austin personal trainer to guarantee results, or your money back!
Being A Personal Trainer
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When you've been a successful personal trainer in Austin for a long time, naturally, you will meet a great many people. When you interact with so many people, it's always interesting to learn what they do for work, hobbies, etc. I have trained professionals in seemingly a million fields.
For example, the professional athletes I've worked with have come from all kinds of different backgrounds, and play different positions as well as different sports oftentimes.There's the business professionals, the actors and actresses, the experts in silage, the scientists, the airline pilots, the ballerinas, the teachers, and so on.
For example, the professional athletes I've worked with have come from all kinds of different backgrounds, and play different positions as well as different sports oftentimes.There's the business professionals, the actors and actresses, the experts in silage, the scientists, the airline pilots, the ballerinas, the teachers, and so on.
Sport Specific Training
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When you've been an Austin personal trainer for over 20 years, as I have, you get an opportunity to meet all kinds of people.
Since you're dealing with the general public, you never really know who's going to show up to that initial consultation based on an e mail or phone call, but by far, the vast majority of the hundreds and hundreds of people I've worked with, have been wonderful and it was a joy to have the opportunity to not only work with them, but to get to know them as well.
Since you're dealing with the general public, you never really know who's going to show up to that initial consultation based on an e mail or phone call, but by far, the vast majority of the hundreds and hundreds of people I've worked with, have been wonderful and it was a joy to have the opportunity to not only work with them, but to get to know them as well.
How Many Times a Week Should I Workout
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Any time anyone reaches out to me and says they are considering personal training with me, we always sit down for a free consultation. As long as I've been an Austin personal trainer, this has been the policy. A consultation is not just free, but it's mandatory to train with me, and for several reasons.
Stretching: Is it Important to Stretch
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At best, the topic of stretching has long been a topic of debate among personal trainers, physical therapists, coaches, and so on. In actuality, it's been a very divisive subject for years with some camps saying that stretching is unnecessary, while others insisting there is great value in stretching, and then, in the middle, those who were pro stretching, but were at odds with not only others, but science, as to how to go about doing it.
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