Many of us recognize that "something" in our lives needs to change for us to become happier and to improve the quality of our lives. Often times we feel either stuck or become ambivalent about taking steps because of the fear of what change will lead to. Working with a therapist can guide you in this process of discovery and change and in doing so put you on the path of shifting from where you are to where you want to be.
My Name is Daniel Kobosky. My style is active collaboration that aligns the behaviors with the values of the individual I am working with in a nonjudgmental and respectful environment. I believe it is important to have the individual set the goals that they would like to accomplish in therapy.
My Name is Daniel Kobosky. My style is active collaboration that aligns the behaviors with the values of the individual I am working with in a nonjudgmental and respectful environment. I believe it is important to have the individual set the goals that they would like to accomplish in therapy.
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Behavioral Tech, LLC, founded by Dr. Marsha Linehan, trains mental health care providers and treatment teams who work with complex and severely disordered populations to practice mindfulness techniques, conduct a behavioral chain analysis, improve interpersonal effectiveness, understand emotion regulation and increase distress tolerance to replace negative behaviors such as self-harm and substance abuse in tandem to increasing in coping skills.
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