Business Details
22 Years
experience
Mental Health Counseling in Carbondale, CO
At Rise & Shine Counseling, we are dedicated to empowering individuals to navigate life's challenges with courage and resilience. With over 20 years of experience as a Licensed Professional Counselor, I specialize in trauma-informed care, utilizing evidence-based modalities such as EMDR Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. Our practice emphasizes the interconnectedness of heart, body, and mind, recognizing that emotional and physical well-being are deeply intertwined. We offer tailored counseling services for individuals, couples, and families, addressing concerns ranging from trauma recovery and mood disorders to body image struggles and life transitions. Our innovative Walk & Talk Therapy provides a dynamic alternative for new mothers and others who prefer movement-based sessions.Through compassionate support and a commitment to holistic healing, we strive to help clients cultivate meaningful relationships and live authentically. Our workshops on body image and motherhood reflect our dedication to addressing specific community needs. As a practitioner, I bring personal and professional insight to each session, fostering a safe space for exploration and growth. Our mission is to equip clients with tools for enduring healing, emphasizing self-compassion and strength-based approaches. This practice is built on the belief that true transformation occurs when individuals feel deeply heard and understood.
Services
Individual Therapy
Couples Counseling
Walk & Talk Therapy
Pre-Marital Counseling
Postpartum Sessions
Body Image Workshops
Trauma Recovery
Mood Disorder Treatment
Motherhood Transitions
Details
- Year established: 2004
Highlights and features
- Licensed Professional Counselor with 20+ years of trauma-informed care experience
- Specialized EMDR certification for trauma processing
- Innovative Walk & Talk Therapy for movement-integrated counseling
- Tailored workshops addressing body image and maternal mental health
- Strength-based approach prioritizing holistic mind-body healing
What people say
Safe place
Empathetic
Empowering
Unstuck and empowered
Ideal pregnancy support
Services
Individual Therapy
Specialized trauma-informed sessions addressing anxiety, depression, and life transitions. Using evidence-based modalities like CBT and EMDR, we help clients process emotional wounds and build resilience. Tailored approaches empower individuals to develop self-compassion and practical coping strategies for lasting mental wellness.
Walk & Talk Therapy
Combines bilateral movement with therapeutic processing for enhanced mental clarity. This approach benefits new mothers and nature enthusiasts seeking non-traditional sessions. Walking stimulates brain function while addressing grief, anxiety, and relationship challenges in a relaxed, natural environment.
Pre-Marital Counseling
Five-session program strengthening communication and conflict resolution skills. Includes comprehensive materials to build relationship foundations. Addresses expectations and emotional patterns to create lasting partnership resilience through life's transitions.
Postpartum Sessions
Three-session package addressing physical and emotional transitions after childbirth. Provides tools for managing postpartum anxiety/depression while integrating baby into sessions. Focuses on restoring maternal identity and establishing sustainable self-care practices.
Body Image Workshops
Three-hour sessions exploring cultural beauty standards and food relationships. Uses journaling and group discussion to reframe negative self-perception. Promotes acceptance and empowerment through guided reflection on personal body narratives in a supportive communal setting.
People
Melissa Meuzelaar
Licensed Professional Counselor
With 20 years of trauma-informed practice, Melissa specializes in EMDR therapy and mind-body integration. Former fitness instructor brings unique perspective to holistic counseling. Carbondale-based practitioner dedicated to empowering women through life transitions.
Questions
What makes Walk & Talk Therapy different from traditional counseling?
Bilateral movement enhances brain processing while addressing emotional concerns in natural settings. Particularly effective for new mothers needing flexible scheduling.
Do you offer specialized support for postpartum mothers?
Three-session postpartum package addresses emotional transitions with baby integration. Includes strategies for managing anxiety and rebuilding self-identity.
Are counseling services available for engaged couples?
Five-session pre-marital counseling builds communication skills with comprehensive materials. Helps establish relationship foundations and manage expectations.
How do body image workshops help improve self-esteem?
Interactive sessions use journaling and group discussion to reframe negative self-perception. Addresses cultural beauty standards and promotes self-acceptance through guided reflection.
Can I submit counseling fees to my insurance company?
Superbills provided for out-of-network reimbursement. Payment required at time of service. Check with your provider for coverage details.
What therapeutic approaches are used in sessions?
Combines EMDR Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. Customized approaches address trauma, anxiety, and relationship challenges through evidence-based methods.
