Business Details
Your Trusted Fitness & Performance Training Center in Ocoee, FL
At Better Every Day, we are dedicated to enhancing the quality of life for individuals of all ages and athletic abilities through innovative fitness and performance training. Our approach combines functional training, movement-based protocols, and sport-specific programming to help clients achieve their personal best. With nearly three decades of experience, we have trained professional athletes, youth athletes, and everyday individuals seeking improved health and performance. Our team of certified experts utilizes scientifically grounded methodologies, including TRX Suspension Training and GOLFleticism, to maximize movement efficiency, athleticism, and power.We prioritize education, motivation, and personalized coaching to address each client's unique goals. Our commitment to physical literacy and long-term development ensures sustainable progress for every individual. By integrating cutting-edge techniques and a holistic understanding of biomechanics, we deliver measurable results such as enhanced mobility, injury prevention, and improved athletic performance. Our mission is to empower clients to embrace a lifestyle of continuous improvement and excellence.
Services
TRX Training
GOLFleticism
Youth Athletic Development
Speed and Agility
Functional Training
Highlights and features
- We offer 30 years of expertise in functional and sport-specific training.
- Our team includes TRX Master Instructors and certified strength specialists.
- We provide personalized programs for athletes and individuals at all levels.
- Our methods are scientifically grounded in movement, athleticism, and power.
- We prioritize long-term athletic development and physical literacy for youth.
What people say
Highly recommend
Improved flexibility
Great motivation
Enhanced athletic performance
Personalized approach
Services
TRX Training
TRX Suspension Training enhances fitness, movement, and performance through bodyweight exercises that build strength, flexibility, and core stability. Our TRX-certified instructors design programs to improve functional mobility and athletic endurance for individuals of all fitness levels. This method integrates seamlessly into rehabilitation, general fitness, and sport-specific conditioning.
GOLFleticism
GOLFleticism optimizes golf performance by focusing on movement, athleticism, and power through biomechanics and sport-specific training. We address mobility, stability, and neuromuscular activation to enhance swing efficiency, reduce injury risk, and improve overall athletic capacity for golfers at every skill level.
Youth Athletic Development
Our Long-Term Athletic Development program builds physical literacy in children through age-appropriate exercises that foster confidence, coordination, and foundational movement skills. This approach prepares young athletes for lifelong participation in sports and physical activities while prioritizing safe, balanced growth.
Speed and Agility
Speed and Agility training develops explosive acceleration, maximum velocity, and multi-directional quickness using drills and assessments proven by professional athletes. This program enhances neuromuscular activation and energy systems to improve performance in competitive sports and daily activities.
Functional Training
Functional Training improves everyday movement patterns and athletic performance through exercises that mimic real-life activities. Our approach integrates balance, coordination, and core strength to enhance mobility, reduce injury risk, and support long-term physical health for diverse populations.
People
Trevor Anderson
Owner and Founder
Trevor Anderson is a Certified Strength and Conditioning Specialist, TRX Master Instructor, and renowned performance coach with decades of experience training professional athletes and youth. He specializes in multi-sport development and created the GOLFleticism methodology.
Amber Anderson
Head Coach - Performance Specialist
Amber Anderson specializes in TRX Suspension Training, multi-modality interval training, and youth athletic development. Her expertise in coaching diverse clients ranges from elite athletes to beginners, emphasizing movement efficiency and goal-oriented progress.
Bryan Bell-Anderson
Youth Performance Coach
Bryan Bell-Anderson is a professional SlamBall player and former Ivy League athlete with a background in TRX training and youth mentorship. He focuses on educating and motivating young athletes through evidence-based fitness and performance strategies.
Langston Provitt
Performance Specialist
Langston Provitt holds a Master's in Sports Management and is a Certified Strength and Conditioning Specialist. He brings expertise in multi-sport training, martial arts, and performance coaching, with experience leading collegiate and youth athletes to competitive success.
Questions
What services does Better Every Day offer?
We offer TRX Training, GOLFleticism, Youth Athletic Development, Speed and Agility training, and Functional Training for all ages and skill levels.
Do you cater to professional athletes?
Yes, we train professional athletes across multiple sports, including golf, baseball, football, and basketball, using sport-specific performance programs.
Are there programs for children?
Yes, our Long-Term Athletic Development program focuses on building physical literacy and foundational skills for youth athletes.
What certifications do your trainers hold?
Our team includes NSCA-Certified Strength and Conditioning Specialists, TRX Master Instructors, and NASM-certified professionals.
How does GOLFleticism improve golf performance?
GOLFleticism enhances swing efficiency, mobility, and power through biomechanics-focused training and sport-specific conditioning.
What are your operating hours?
We are open Monday-Friday 8:00am-7:00pm, Saturday 9:00am-11:00am, and by appointment on Sundays.
Videos
Reviews (2)
Tj Bannister
Nov 10, 2019
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The best gym ever, family atmosphere with great trainers. Perfect mixture of God family and hard workouts!!!
Jeff Mera
Oct 27, 2018
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Worst gym ever . Worst people on the phone worst Gym service , worst people , they told me I can use a pass and never gave it to me
