Customized training programs that fit YOUR body (regardless of where you're starting from). At IFAST, we know there's more to you than hitting a personal best on the bench press, squat or deadlift. It's using the gym to help you hike a mountain, work in your garden pain-free, to help you get a college scholarship, or maybe make it to the big leagues.
And you want to find a place where the trainers truly care and are committed to you and your results. But don't take our word for it! Ask around, do some research, or better yet, hear from some of our current members to see how we can help YOU achieve your goals. Repeatedly named one of the top gyms in the country by Men's Health and Women's Health Magazine!
And you want to find a place where the trainers truly care and are committed to you and your results. But don't take our word for it! Ask around, do some research, or better yet, hear from some of our current members to see how we can help YOU achieve your goals. Repeatedly named one of the top gyms in the country by Men's Health and Women's Health Magazine!
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Our Mission
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It could be playing with children (or grandchildren), getting outside to do your favorite activities, or to dominate on the field, court or pitch. That personal record is a stepping stone to something great - a better, more complete version of you. It's not picture and videos of us crushing heavy weights or taking selfies with our shirts off.
IFAST Internships
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Numerous IFAST Family members currently hold directorship, S&C, and internships positions on NBA Teams, . Several IFAST Family members have gone on to earn Doctorates or are currently pursuing their PhD in top academic programs, and. Numerous others have gone on to start their own successful fitness and sports training businesses of their own!.
Hybrid Personal Training
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It's simple, really: Every program we write is customized to the individual standing in front of us. In other words, even though you will be training at the same time as other members, you will likely be doing completely different exercises than the other people in your group.
Since there really isn't a "typical" IFAST client, on any given day you could be training next to a professional athlete, a stay-at-home mom, a retired doctor, or high school student.If there is an over-arching theme, however, it's that all of our members are focused on the concept of improvement. They realize that progress in the gym often equates to more success at work, at home, and in every other aspect of their life.
Since there really isn't a "typical" IFAST client, on any given day you could be training next to a professional athlete, a stay-at-home mom, a retired doctor, or high school student.If there is an over-arching theme, however, it's that all of our members are focused on the concept of improvement. They realize that progress in the gym often equates to more success at work, at home, and in every other aspect of their life.
IFAST Physical Therapy
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Your ongoing pain is CAUSED by arthritis, a herniated disc, or some other structural change identified on x-ray, MRI, or another diagnostic test. IFAST Physical Therapy specializes in cases like yours that are more chronic or may seem more complex. Even if you've been treated in physical therapy before, IFAST Physical Therapy will show you the difference at no cost to you with a free injury consultation.
IFAST Physical Therapy for Back Pain
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Degenerative discs, arthritis, or bulging or herniated disc are often incidental findings and just typical age-related changes and not the source of pain. There are relationships throughout your body that can alter the way you move and place excessive or prolonged stress on your back that results in pain.
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