Traverse Fitness is your place for health, wellness, and connection by combining an Altitude Training Studio, performance HIIT training, a fully equipped Recovery space, and a Cowork hot desk environment. Sweat through 50 minutes of high-intensity exercises, hitting a variety of different muscle groups, to gain strength and build your engine.
Reach your fitness peak and gain an edge over the competition. Available for classes, private, and small group training, The Altitude Training Studio is the only facility in the United States that can take you from Sea Level to 20,000 feet in a fully equipped workout environment. Designed to emulate your favorite coffee shop, the Traverse cowork space offers a free coffee bar, ample power stations, and flexible seating.
Reach your fitness peak and gain an edge over the competition. Available for classes, private, and small group training, The Altitude Training Studio is the only facility in the United States that can take you from Sea Level to 20,000 feet in a fully equipped workout environment. Designed to emulate your favorite coffee shop, the Traverse cowork space offers a free coffee bar, ample power stations, and flexible seating.
Services
Hiit
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The foundation of the Traverse HIIT class workout experience is constructed from two pieces of equipment, the Technogym SkillRun treadmill and the Keiser Functional Trainer. The treads will elevate your heart rate and build cardio, while the Keiser develops strength and speed. An hour will fly by as you sprint, push, and pull your way through an intense, fat burning, full body workout.
Altitude
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The body utilizes supplemental oxygen to actively improve cardiovascular performance and enhance physical output. Essentially, you can work out harder for a longer period of time. When exercising at altitude, the muscle fibers respond with an increase in efficiency, size, and capillarization compared to training at normal altitudes.
Recovery
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We believe that post workout Recovery Sessions are where the real work begins and are a vital part of any high-performance lifestyle. Members and guests can drop by before or after a workout, relax in one of our 8 Zero Gravity chairs and enjoy multiple tools such as NormaTec Compression Sleeves, Theragun vibration equipment, and Marc Pro Electronic Stimulation.
Outdoors
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The Traverse Experience is reinforced both inside and outside the studio walls with two types of outdoor adventures. Our Expedition Series will take you on unforgettable, multi-day, trips to locations off the grid. The Traverse Local Series will take you to some of our favorite spots and have you home by dinner.
Membership
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Traverse is a membership-based fitness, recovery, and coworking space. We offer the best group HIIT training experience in Colorado along with top of the line amenities such as an Altitude Studio, various recovery tools, and dedicated coworking space. Our membership options allow you to select the plan that is best suited to reaching your individual goals.
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