Business Details
Your Premier Fitness & Wellness Partner in Pittsburgh
At Renegade Training, we are dedicated to transforming lives through fitness, nutrition, and wellness. Our mission is to empower individuals of all fitness levels to achieve their highest potential by fostering a supportive community, prioritizing personalized care, and promoting lifelong health. With a focus on functional movement and holistic well-being, we offer tailored programs designed to meet each client's unique goals. Our team of experienced professionals combines expertise in strength training, mobility, and recovery to ensure safe, sustainable progress. We pride ourselves on creating an inclusive environment where members feel motivated, educated, and inspired to push beyond their limits.From initial consultations to advanced training, we guide clients through every stage of their journey. Our 24/7 access policy ensures flexibility, while our physical therapy and nutrition services address comprehensive health needs. By integrating cutting-edge methodologies with individualized attention, we help clients overcome obstacles and achieve lasting results. Our commitment to excellence is reflected in our community-driven approach and unwavering support for every member's success.
Services
Group Fitness
Personal Training
Nutrition Coaching
Physical Therapy
24/7 Access
Highlights and features
- We offer personalized fitness and nutrition plans tailored to individual goals
- Our team includes certified physical therapists and specialized coaches
- 24/7 gym access accommodates any schedule
- Community-focused environment supports long-term success
- Holistic approach combines strength training with injury prevention
Associations and certifications
- Barbell Method Rehab Certified
What people say
Incredible postpartum recovery
Thorough assessments
Effective pain management
Personalized treatment plans
Excellent follow-up care
Services
Group Fitness
Our group fitness classes combine high-intensity functional training with strength development. Each session includes warm-up, strength work, and conditioning tailored to various fitness levels. Certified coaches modify exercises to ensure proper form while maintaining intensity. Members benefit from community motivation and structured programming for long-term progress.
Personal Training
One-on-one personal training offers customized workout plans aligned with individual goals. Sessions focus on technique refinement, performance enhancement, and progressive overload principles. Clients receive dedicated attention through 60-minute sessions available in package formats. Programming adapts to evolving needs and fitness milestones.
Nutrition Coaching
Nutrition coaching provides personalized dietary guidance through both group and individual formats. Certified coaches monitor macronutrient intake, energy levels, and sleep patterns using a dedicated app. Programs emphasize sustainable eating habits and performance optimization through science-based nutritional strategies.
Physical Therapy
Specialized physical therapy addresses acute/chronic injuries with individualized treatment plans. Services include movement analysis, manual therapy, and rehab-focused training. Initial 90-minute evaluations identify mobility deficits, followed by 60-minute sessions targeting specific recovery goals. Certified practitioners prioritize long-term functional improvement.
24/7 Access
Unlimited gym access allows members to train at any time, seven days a week. Facilities remain available outside scheduled classes for independent workouts. This flexibility accommodates diverse schedules while maintaining equipment accessibility for supplemental training sessions.
People
Ashley Mangone
Owner, Head Coach
Ashley leads Renegade Training's coaching team with expertise in functional fitness programming. She develops curriculum standards and ensures quality control across all training programs while maintaining active coaching responsibilities.
Korinne Piper
Physical Therapist, Coach
Dr. Korinne Piper specializes in rehabilitating fitness-related injuries using evidence-based techniques. Her certifications include Barbell Method Rehab, integrating strength training principles with physical therapy for optimal recovery outcomes.
Felicia Bright
Operations Director, Coach
Felicia manages daily operations while contributing to coaching programs. She ensures smooth facility management and client experience consistency across all service offerings.
Jordan Shulman
Coach
Jordan delivers expert coaching in strength and conditioning programs. He focuses on technical proficiency in weightlifting movements and personalized progression strategies for athletes of all experience levels.
Cecily Gumno
Coach
Cecily specializes in movement mechanics and form correction during group sessions. She emphasizes injury prevention techniques while helping members achieve performance milestones through structured programming.
Questions
Do I need a referral for physical therapy?
No referral needed for first 30 days. Insurance billing requires referral for continued treatment after initial period.
Are services available for non-members?
Physical therapy services welcome both members and non-members during open gym hours.
What payment options are available?
Cash-based payments accepted via credit card or direct payment. Insurance reimbursement documentation provided upon request.
What class options exist for beginners?
Initiate on-boarding program prepares new members for group classes with personalized instruction before joining regular sessions.
How are workouts modified for different abilities?
Coaches scale movements and intensity while maintaining workout integrity to accommodate all fitness levels safely.
What recovery services do you offer?
Recovery sessions include mobility work, manual therapy, and movement pattern correction to enhance performance and prevent injuries.
