Business Details
26 Years
experience
Transform Your Fitness with Personalized Training in Sewickley
At Forma Personal Training, we are dedicated to transforming physical health through personalized fitness solutions. Founded in 2000, our boutique facility offers a relaxed yet results-driven environment where clients receive individualized attention from industry experts. Our team combines decades of experience with specialized certifications in performance nutrition, heart rate training, and post-rehabilitation to address diverse fitness needs.We serve clients locally in Sewickley, PA, and globally through online coaching, adapting to schedules and goals with flexible appointment options. With a proven track record of working with clients from beginners to professional athletes, we prioritize science-backed methodologies to ensure measurable progress and long-term wellness.
Services
Personal Training
Post-Rehabilitation
Online Coaching
Nutritional Counseling
Sport-Specific Training
Details
- Year established: 2000
Highlights and features
- 22 years of experience training clients from beginners to professional athletes
- Certified specialists in heart rate training and post-rehabilitation
- Personalized programs for post-pregnancy recovery and menopausal weight loss
- Online coaching available for clients in Florida, California, and internationally
- Flexible scheduling to accommodate busy lifestyles
Associations and certifications
- ISSA
- NSCA-CSCS
Services
Personal Training
Customized one-on-one training programs tailored to individual goals. Our certified trainers use science-backed methods to improve strength, endurance, and overall wellness. Clients receive ongoing progress assessments and adaptive workout plans.
Post-Rehabilitation
Specialized training for post-injury or post-surgery recovery. We create safe, progressive programs to restore mobility and strength while preventing re-injury. Our approach integrates physical therapy principles with fitness training.
Online Coaching
Remote fitness guidance available globally. Clients receive personalized workout plans, virtual check-ins, and progress tracking. Ideal for those seeking flexibility or located outside our Sewickley facility.
Nutritional Counseling
Expert guidance on performance nutrition and weight management. Services include meal planning, body fat reduction strategies, and post-pregnancy nutrition tailored to individual health goals.
Sport-Specific Training
Custom programs for athletes focusing on sport-specific strength, agility, and injury prevention. Combines functional training with performance metrics to enhance competitive readiness and reduce injury risks.
People
Mark Burke
Co-Owner
Certified personal trainer with 30+ years of experience. Holds a B.S. in Exercise Science and specializes in heart rate training. Competed in Taekwondo, Karate, and roller hockey at championship levels.
Karen Love
Co-Owner
25-year fitness industry veteran with ISSA certification and performance nutrition specialization. Former competitive figure athlete and drug-free competition judge with expertise in body transformation programs.
Ed Seymour
Personal Trainer
ACE-certified trainer since 2006 with experience in group and one-on-one settings. Focuses on making fitness accessible and enjoyable while helping clients overcome health challenges.
Rileigh
Strength & Conditioning Specialist
NSCA-CSCS certified trainer with background in competitive athletics and rehabilitation. Specializes in post-operative recovery, neuromuscular disorders, and sport-specific training using science-based methodologies.
Questions
What services does Forma Personal Training offer?
We provide personalized fitness programs, post-rehabilitation support, nutritional counseling, sport-specific training, and online coaching for clients of all fitness levels.
Do you offer virtual training options?
Yes, we serve clients globally through online coaching, including clients in Florida, California, and Paris, France.
Can you help with post-injury recovery?
Our team specializes in post-rehabilitation training, adapting workouts to accommodate injuries from sports, accidents, or previous surgeries.
What makes your trainers qualified?
Our trainers hold certifications from ISSA and NSCA, with expertise in heart rate training, competitive athletics, and post-operative recovery.
Reviews (1)
Christopher M.
Aug 19, 2019
Report
I needed to a) lose some weight and b) build some muscle and this personal training center was on my way home from work so I thought I would give it a go. I am really, really glad that I did!
Pros:
*I got great fitness advice on exercise and diet. I run outside of my strength training and my trainers would ask about when I ran and how often so that they could coordinate it with my training sessions
*One-on-one training with one (or two trainers) - your choice but also dependent upon scheduling
*The gym is clean, well-maintained and inviting
*There's a great focus on form and proper technique
Pros:
*I got great fitness advice on exercise and diet. I run outside of my strength training and my trainers would ask about when I ran and how often so that they could coordinate it with my training sessions
*One-on-one training with one (or two trainers) - your choice but also dependent upon scheduling
*The gym is clean, well-maintained and inviting
*There's a great focus on form and proper technique
