Temple Hypnosis

Business Details

23 Years

experience

Your Trusted Hypnotherapy Partner in Seattle

Temple Hypnosis, founded by Shalynn Flavell, is a client-centered practice specializing in hypnotherapy and transformational coaching. With over two decades of experience, Shalynn integrates certified techniques from neuro-linguistic programming, cognitive behavioral coaching, and medical hypnosis to address stress, anxiety, self-esteem, chronic pain, and life transitions. The practice emphasizes personalized sessions tailored to individual needs, combining subconscious reprogramming with conscious mindset coaching.

Located in West Seattle, the office provides a welcoming environment enhanced by therapy dog Cricket, while virtual sessions ensure global accessibility. Shalynns expertise stems from certifications in transpersonal hypnotherapy, EFT, and stress management, alongside personal experience overcoming blood cancer through mind-body healing. The practice prioritizes empowering clients to cultivate lasting positive change through evidence-based tools and compassionate guidance.

Services

Hypnotherapy Transformational Coaching Stress Management Weight Management Chronic Pain Relief Relationship Counseling Peak Performance Coaching Grief Support Virtual Sessions Mindset Mastery Programs

Details

Year established: 2003

Highlights and features

We offer personalized hypnotherapy sessions tailored to your unique needs.
Our practitioner holds 20+ years of specialized certifications in mind-body techniques.
Virtual sessions available for global accessibility and convenience.
Therapy dog Cricket provides calming emotional support during sessions.
Combines hypnosis with coaching for comprehensive, lasting behavioral change.

Associations and certifications

National Guild of Hypnotists
International Medical and Dental Hypnotherapy Association
WA State Dept. of Health (Registered Hypnotherapist)

What people say

Life-changing results Compassionate and insightful Effective mindset tools Personalized approach Virtual sessions work well

Website

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Services

Hypnotherapy

Hypnotherapy accesses subconscious patterns to reframe limiting beliefs and behaviors. This gentle technique helps clients overcome anxiety, chronic pain, and self-sabotage through guided relaxation and suggestion. Ideal for those seeking lasting mental and emotional transformation without pharmaceutical interventions.

Transformational Coaching

Integrative coaching combines hypnosis with cognitive behavioral techniques to build sustainable mindset shifts. Clients develop tools for stress management, confidence building, and habit formation through structured sessions focused on conscious-unconscious alignment. Designed for individuals ready to break cycles of negative thinking.

Stress Management

Specialized programs address chronic stress through neuro-linguistic programming and EFT. Clients learn real-time techniques to regulate emotional responses while addressing root causes of overwhelm. Combines immediate symptom relief with long-term behavioral retraining for holistic wellness.

Weight Management

Hypnosis-based weight management targets subconscious triggers for emotional eating. Sessions reprogram associations with food while building sustainable exercise motivation. Focuses on developing positive self-image and intuitive body awareness for lasting lifestyle changes.

Grief Support

Gentle hypnotherapy techniques help process loss by releasing stuck emotional patterns. Clients develop healthier coping mechanisms while honoring their unique grief journey. Combines compassionate listening with subconscious reframing to restore emotional balance and forward momentum.

People

Shalynn Flavell

Certified Hypnotherapist

Shalynn Flavell is a certified transpersonal hypnotherapist with 20+ years of experience integrating NLP, EFT, and cognitive coaching. Diagnosed with blood cancer at 21, she developed expertise in mind-body healing through personal recovery. Her client-centered approach combines technical precision with compassionate guidance for lasting transformation.

Questions

What conditions can hypnotherapy treat?

Hypnotherapy effectively addresses stress, anxiety, self-esteem issues, chronic pain, weight management, grief, and behavioral patterns. It works by reprogramming subconscious beliefs that influence physical and emotional well-being.

Are virtual sessions as effective as in-person?

Yes. Virtual hypnotherapy sessions maintain the same therapeutic depth through secure video platforms. Many clients prefer the comfort of working from home while achieving measurable results comparable to in-office visits.

How many sessions are typically needed?

Most clients see progress within 3-6 sessions. The exact number depends on individual goals and complexity of issues. Initial sessions establish foundational mindset shifts, with subsequent sessions building sustainable behavioral changes.

Is hypnosis safe?

Yes. Hypnosis is a natural, controlled state of focused awareness. You remain fully conscious and in control throughout the process. The practice follows strict ethical guidelines to ensure client safety and emotional well-being.

Do you accept insurance?

We do not bill insurance directly, but many HSA/FSA plans reimburse for our services. Check with your provider about coverage for certified hypnotherapy services before starting treatment.

What makes this practice unique?

Our approach uniquely combines hypnotherapy with multiple coaching modalities, personalized to each client. The practice integrates 20+ years of technical certifications with compassionate, individualized care for lasting transformation.

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Reviews (7)

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Jessica G.

Aug 13, 2019 Report

You won't be disappointed! I tried Hypnosis as an end-of-my-rope effort, and I wish I had started there. Shalynn is extremely professional, articulate, and logical in her approach to working with the subconscious/conscious minds. She doesn't shroud hypnosis in mystery and strangeness, but rather explains it with impressive clarity. I'd recommend her to even the most rigid skeptic. After years and years of therapy, its refreshing to find something that produces real progress quickly, simply, and with ease.

All Is Well Healing

Dec 04, 2017 Report

Shalynn, is a miracle worker. I only had a few sessions with her, and she cured things within me that doctors told me were "incurable". There's so much more to her, and she truly has a gift. My naturopathic doctor who was following all my severe health challenges was so blown away by her work, that she now refers all her patients to Shalynn. I'll never forget what she did for me, and I will keep sending others her way, and I"m so glad she does Skype for people all over the world to receive her healing. I'm so grateful for what you did for me, Shalynn. Thank you.

Gwen B.

Nov 22, 2017 Report

Before visiting Shalynn, I was skeptical about hypnosis. But because I was in a long rut that I was unable to get out of with the help of traditional (CBT) therapy, I gave it a try. Five sessions with Shalynn unquestionably and profoundly improved the quality of my life. I would not have believed the change (which I've sustained for over a year) possible if I had not experienced it myself. I am deeply thankful to Shalynn and I would recommend her services to anyone needing some help to change.

Jill R.

Jul 24, 2017 Report

Shalynn is wonderful! I wish I had started seeing her long ago. She is the first coach/counselor to not only listen, but completely diagnose all of my thoughts, and respond with relevant and helpful suggestions and ideas. She is very talented with all aspects of her therapy be it through conversation or hypnosis. She knows how to get to the heart of the matter in amazing ways. She will provide you with many tools to take with you so that you are able to continue helping yourself when you leave her office.

Anna S.

Aug 17, 2016 Report

I can't recommend Shalynn highly enough. The main issue I came to her with was chronic pain, but I had other things I wanted to address as well. I have been in therapy for many years, so have a good understanding of what my issues are, but have had a hard time changing behaviors. In just 3 sessions I have had less pain, feel more empowered and motivated to make different choices, and am able to make those changes with so much less effort. Shalynn has helped me to understand that all of my issues stem from a common kernel. She creates a very open, safe environment; I can tell her anything

Kim T.

Dec 06, 2015 Report

Shalynn immediately made me comfortable and began addressing the core facets most important to my goals. She incorporated all of them powerfully in each session. I left every session clear about my path and feeling powerful about my choices. Highly recommend her practice.

Laney W.

Jun 18, 2015 Report

Shalynn is highly skilled and this is not hypnotherapy with a standard script... Shalynn really gets to know you and your details and carefully designs the hypnotherapy to your specific needs. I would absolutely recommend her, she's the best!