When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Whatever your wellness goal is in life, quality nutrition can help you get there.
Sally will empower you to make the changes that support optimal wellness. Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second.
Sally will empower you to make the changes that support optimal wellness. Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second.
Services
About
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My name is Sally Hammer and I am the owner of Nourished Roots. I am a credentialed Registered Dietitian with additional training in "Holistic" or Integrative and Functional Nutrition as well as Adult Weight Management. I provide in-person and telehealth nutrition consultations as well as corporate wellness services using a holistic approach.
Nutrition Consultations
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My name is Sally Hammer and I am the owner and operator of Nourished Roots. I am a credentialed Registered Dietitian with additional training in Adult Weight Management as well as "Holistic" or Integrative and Functional Nutrition. Whether meeting virtually or in person, consultations take on the same format.
In-Home Nutrition Solutions
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Learn to cook from the comfort of your own home. I have experience working with individuals of all ages, as well as families. Cooking tutorials are great for people just learning to cook, seasoned cooks who would like to learn about nutritional composition, families who are learning and skill-building, or group parties (ages 3 to 103!)
Group & Corporate Wellness
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Invite Sally to come to your office to teach and educate employees on health and nutrition through interactive workshops. Some favorite topics for the office include Eating Balanced During the Work Day and Building Your Immune System. Workshops are also a great way to kick-off office wellness challenges.
Nutrition Workshops
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From cooking demos to speaking engagements, learn new tips and advice from a registered dietitian. Get better insight about your nutrition and ways to achieve optimal health. Being an educated consumer is the first step in making healthy choices for you and your family. Labels can be overwhelming but I am here to help!
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