Today you are one step closer to a calmer you where you feel empowered and on a positive path to growth and well-being. As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Services
About Me
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Regina Segura is a Licensed Marriage Family Spanish Bilingual Therapist specializing in individual and couples therapy, and maintains a private practice in Seattle WA.
With over 15 years experience as a marriage and family therapist, and as a graduate of the University of California Santa Cruz, Stanford University and California State University, Hayward specializing in Life transitions Trauma resolution (family of origin, childhood or adult), Relationship conflict and growth (couples, children, friends, colleagues etc.), Personal Issues related to low self esteem, depression, anxiety and lack of healthy boundaries) Regina is currently serving as a practitioner working with a broad spectrum of clients and their concerns.
With over 15 years experience as a marriage and family therapist, and as a graduate of the University of California Santa Cruz, Stanford University and California State University, Hayward specializing in Life transitions Trauma resolution (family of origin, childhood or adult), Relationship conflict and growth (couples, children, friends, colleagues etc.), Personal Issues related to low self esteem, depression, anxiety and lack of healthy boundaries) Regina is currently serving as a practitioner working with a broad spectrum of clients and their concerns.
Services Provided
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Mindfulness Based Cognitive Therapy- Designed for anyone who has experienced major depression or noteworthy anxiety that is currently largely in remission. Preventative practices can lessen distressing symptoms. Building Emotional Understanding - Designed for parents looking for a way to connect with their children that promotes healthy emotional development and is supportive of the challenges parenting presents.
Rates & Insurance
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Services may be covered in full or in part by your health insurance or employee benefit plan. I may be on other insurance panels as well. Please check directly with your insurance representative as it is your responsibility to ensure accurate coverage if you are using insurance. I am happy to provide a superbill for services, as needed if you qualify for out of network services and would like to be reimbursed by your insurance company.
Events and Workshops
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Join Regina Segura and Laura Cameron once again this Spring for some creative mindful fun exploring the Chakras! Each class will focus on a specific chakra energy, paired with a mindfulness exercise around a specific art technque. At the end of the class you'll leave with a lovely piece of Mindful Art to use in your own meditation practice.
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