Business Details
Expert Physical Therapy & Wellness Services in San Diego
Catalyst PT and Wellness is a multidisciplinary healthcare practice dedicated to transforming lives through personalized physical therapy, wellness, and performance optimization. Founded by Brian Wilson, a former educator and coach turned physical therapist, our mission stems from a deep understanding of how injuries and physical limitations impact quality of life. Our team of board-certified specialists combines manual therapy, evidence-based exercise programs, and cutting-edge technologies to address orthopedic, sports, pelvic health, and neurological conditions. With locations across San Diego and Colorado, we serve athletes, post-operative patients, and individuals seeking preventive care through one-on-one sessions, telehealth, and community outreach programs. Our holistic approach integrates Applied Functional Science, Titleist Performance Institute methodologies, and manual therapies to treat the whole person rather than isolated symptoms.We maintain partnerships with local sports teams and medical professionals while offering specialized services like golf biomechanics analysis, concussion rehabilitation, and prenatal/postpartum care. Our commitment to continuous learning ensures patients receive care aligned with the latest research, supported by our partnership with Catalyst Performance gym for seamless transition from rehabilitation to fitness. We guarantee transparent communication, measurable outcomes, and referrals to trusted specialists when needed, embodying our philosophy of respecting global medical traditions while delivering tailored solutions.
Services
Physical Therapy
Sports Rehabilitation
Pelvic Health Therapy
Massage Therapy
Golf Performance Analysis
Concussion Rehabilitation
Prenatal Care
Telehealth Consultations
Strength Training
Custom Orthotics
Highlights and features
- We combine 15+ years of clinical experience with sports coaching backgrounds for comprehensive care
- Our team holds advanced certifications in Applied Functional Science and Titleist Performance Institute methodologies
- We offer integrated treatment plans combining physical therapy, massage therapy, and performance training
- Our clinics feature state-of-the-art rehabilitation equipment and movement analysis technology
- We maintain 4:1 patient-to-therapist ratios for personalized attention
What people say
Personalized care
Expert therapists
Effective treatments
Supportive environment
Visible progress
Services
Physical Therapy
Our physical therapy programs combine manual techniques and functional exercises to restore mobility after injuries or surgeries. Certified therapists create personalized plans addressing orthopedic conditions, postural imbalances, and chronic pain through evidence-based interventions. Treatment incorporates movement analysis and progressive strengthening to ensure lasting recovery.
Sports Rehabilitation
Specialized sports rehab focuses on returning athletes to peak performance through biomechanical assessments and sport-specific training. Our Titleist-certified team addresses common injuries using movement pattern analysis and strength conditioning tailored to individual sports requirements.
Pelvic Health Therapy
Certified specialists address pelvic floor dysfunction, prenatal/postpartum care, and urinary incontinence through manual therapy and targeted exercises. Treatment plans incorporate education on body mechanics and lifestyle modifications for comprehensive pelvic health management.
Massage Therapy
Licensed therapists provide deep tissue, sports, and therapeutic massage to reduce muscle tension and improve circulation. Techniques include myofascial release and cupping therapy to enhance recovery and performance for active individuals.
Golf Performance Analysis
Titleist-certified experts analyze golf swing mechanics using video analysis and biomechanical assessments. Individualized programs improve mobility, strength, and swing efficiency while reducing injury risk through targeted physical therapy interventions.
People
Brian Wilson
Owner
Former biology teacher and soccer coach turned physical therapist, Brian founded Catalyst PT after discovering functional therapy's transformative potential. With certifications in Applied Functional Science and Titleist Performance Institute, he leads our team in delivering holistic care while maintaining active involvement in community sports programs.
Olivia Sherwood
Physical Therapist
Dr. Sherwood specializes in running-related injuries and orthopedic rehabilitation. Her approach combines manual therapy and functional exercise programs informed by her personal experience overcoming running injuries, with a focus on helping patients return to active lifestyles.
Audra O'Neill
Physical Therapist
Board-certified specialist in orthopedic physical therapy, Audra integrates ASTYM techniques and myofascial decompression with functional movement analysis. Her background in collegiate athletics informs treatment plans for sports injuries and postural imbalances.
Andrew Wilson
Physical Therapist
With seven years of experience, Andrew specializes in golf-related injuries and sports rehabilitation. His Titleist-certified expertise combines biomechanical assessments with targeted therapy to improve swing mechanics and reduce injury risk for recreational and professional golfers.
Caitlin McDonald
Physical Therapist
Dr. McDonald focuses on pelvic floor therapy and women's health, combining her cheerleading background with advanced training in pelvic health. Her holistic approach addresses prenatal/postpartum care and pelvic pain conditions through manual therapy and targeted exercise programs.
Questions
What types of conditions do you treat?
We specialize in orthopedic injuries, sports rehabilitation, pelvic health issues, concussion recovery, and chronic pain management using evidence-based physical therapy techniques.
Do you accept insurance?
We work with most major insurance providers and offer transparent pricing options for self-pay patients with detailed treatment plan explanations.
What should I wear to appointments?
Wear comfortable athletic clothing that allows movement and exposes treatment areas for effective physical therapy sessions.
How long are treatment sessions?
Initial evaluations last 60-90 minutes, with follow-up sessions typically 45-60 minutes depending on individual treatment plans.
Can you help with sports performance?
Our Titleist-certified specialists analyze movement patterns to improve athletic performance and prevent injuries across various sports disciplines.
Videos
Reviews (7)
Jeff K.
Dec 23, 2021
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Great PT experience at Catalyst with Audra treating much of my upper body that had been severely thrown out of whack after a massive rotator cuff injury. Audra is a wonderful person who listens to your concerns and then addresses them, seeking feedback to ensure you're making progress. Future PTs Evan, Eden, Lexia and Vince shared how to properly perform the required exercises without ever losing patience. Lindsay and Meghan proved to be highly capable therapists as well when I was scheduled with them. Everyone is supportive and encouraging. Also appreciated the massages Bess provided as she somehow
Daniella DeForest
Dec 19, 2021
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Very helpful staff and excellent PT experience from Jonathan Fong. I'll admit I was a bit doubtful that anything was going to help since I'd been in pain for over 7 years. Jon genuinely cares about his patient's progress and is happy to offer further explanations to support his recommendations. After just a few months of implementing the exercises and being mindful of my posture and sleeping position, I am no longer in pain. I feel fantastic, thanks Jon!
Ryan Martin
Nov 23, 2021
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I can't say enough good things about Catalyst and specifically the PTs John and Audra. Catalyst was recommended to me by my orthopedic surgeon at UCSD who I saw after straining my hamstring. Too much running during COVID. My ortho said that she and her colleagues go to Catalyst when they get hurt, so I figured it was worth a shot. When I first started at Catalyst I was living with pain and felt it during most of my daily activities. I just had my last session and can say I'm back at 100%, which is pretty much exclusively thanks to the PTs at Catalyst. John and Audra listened to all of my goals
Benjamin Salas
Nov 21, 2021
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I had a Great deep tissue massage with James. I highly recommend him if you need some great work done. I already booked him again. I feel 100 % better.
Spence B.
Oct 21, 2021
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I initially came here for an injury that I was dealing with for over a year that no one could seem to quite figure out until I came to Catalyst and worked with Audra. Within a couple months Audra had entirely resolved my pain and had me back to feeling 100%! Ive been here for other various smaller injuries too and Audra always knows what to work on to resolve the issue. The entire staff here is super friendly and the overall atmosphere of the place is very welcoming. If youre looking for physical therapy in San Diego this is definitely the place to go! All the PTs are awesome and you cant
Joanne Albrecht
Oct 20, 2021
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This has been one of the best PT experiences Ive ever had. The staff is super friendly and helpful and Jonathan is amazing-always helpful, motivating and knowledgeable. I have made great progress and I would highly recommend him and Catalyst to anyone needing physical therapy.
Sarah Lopez
Sep 07, 2021
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Highly recommend PT with Catalyst!! Youll be in good hands with any physical therapist here. I have worked with Ellie and Missy and they have both helped me so much by working with me as my physical therapists. I have scoliosis and came in for treatment for a back injury. They evaluate how the body moves as a whole and do not only focus on the injured area which has made the biggest difference for me as a patient!! They have been really fun to work with too. :) I always look forward to going and leave in less
pain! Part of the session is focused on manual therapy which has helped immensely
pain! Part of the session is focused on manual therapy which has helped immensely
