Business Details
Your Trusted Mental Health Therapists in Seattle
Seattle Biofeedback & Psychology is a collaborative practice dedicated to advancing mental health and wellness through evidence-based interventions. With over two decades of combined experience, our practitioners specialize in integrating psychotherapy and biofeedback to address a wide range of psychological and physiological challenges. Our approach emphasizes interdisciplinary collaboration, working alongside medical professionals to ensure comprehensive care tailored to individual needs. Each clinician maintains independent clinical records, ensuring focused and personalized treatment plans. We prioritize client education and empowerment, utilizing techniques such as cognitive-behavioral therapy, psychodynamic approaches, and behavioral medicine.Our team includes a board-certified biofeedback specialist with expertise in chronic pain management and a licensed psychologist specializing in addictive behaviors and mood disorders. Telehealth services expand accessibility for clients seeking flexible care options. We accept multiple insurance providers, including First Choice Health Network and Premera Blue Cross, while maintaining rigorous professional standards. Our commitment to ongoing education and community engagement underscores our role as trusted leaders in mental health care. Through continuous innovation and adherence to scientific principles, we strive to deliver transformative outcomes for individuals navigating mental health challenges.
Services
Psychotherapy
Biofeedback
Cognitive-Behavioral Therapy
Stress Management
Chronic Pain Treatment
Highlights and features
- We offer over 20 years of combined experience in mental health and biofeedback specialties.
- Our practitioners collaborate with medical professionals for comprehensive treatment plans.
- We utilize board-certified biofeedback techniques for stress and chronic pain management.
- Telehealth sessions provide flexible access to our therapeutic services.
- Our clinicians maintain independent, personalized clinical records for focused care.
Services
Psychotherapy
Psychotherapy addresses mental health concerns through evidence-based techniques tailored to individual needs. Our licensed clinicians treat anxiety, depression, and behavioral disturbances using cognitive-behavioral, psychodynamic, and interpersonal approaches. This service empowers clients to develop coping strategies, resolve emotional barriers, and improve overall well-being through structured, goal-oriented sessions.
Biofeedback
Biofeedback teaches self-regulation of physiological processes to reduce stress and improve health. Using real-time monitoring of heart rate, muscle tension, and other metrics, clients learn techniques to manage chronic pain, anxiety, and stress-related conditions. This non-invasive, scientifically validated method complements medical treatments for long-term wellness.
People
Linda Spain
Licensed Mental Health Counselor
Linda Spain, LMHC, specializes in behavioral medicine and biofeedback, with 20+ years treating stress-related disorders. She offers telehealth sessions and has trained healthcare professionals in biofeedback applications, combining cognitive-behavioral therapy with chronic pain management expertise.
Ruby Y. Takushi
Psychologist
Ruby Y. Takushi, Ph.D., is a Washington-licensed psychologist with expertise in addictive behaviors and mood disorders. Her integrative approach combines psychological, physical, and spiritual elements, informed by academic roles at Seattle University and leadership in recovery programs.
Questions
What mental health services do you offer?
We provide psychotherapy for anxiety, depression, and addictive behaviors, alongside biofeedback training for stress and chronic pain management.
How does biofeedback work?
Biofeedback uses sensors to monitor physiological activity like heart rate, teaching clients to control stress responses through real-time feedback during 45-minute sessions.
Do you accept insurance?
We accept First Choice Health Network, Premera Blue Cross, and Kaiser PPO when affiliated with First Choice. Other insurers are considered out-of-network.
Are telehealth sessions available?
Yes, telehealth options are available for psychotherapy sessions to accommodate client accessibility needs.
Reviews (1)
Sabrina Rowat
Nov 12, 2021
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I had such a wonderful experience with Linda following a painful injury where I developed CRPS. She taught me to calm my nervous system which allowed me to manage my sleep, mood, pain, and digestion. She is extremely knowledgeable, personable, and compassionate. Her office is absolutely lovely and the view is spectacular. If you have chronic pain and anxiety I highly recommend biofeedback here! I felt like she cared about my well-being and wanted to be to succeed. She helped improve my quality of life! Biofeedback is a tool that we could all use in our toolbox!
