Dallas CBT is an outpatient therapy and assessment clinic that specializes in cognitive behavioral therapy(CBT), an evidence-based and effective approach to treating psychological and behavioral concerns. CBT involves identifying and changing thought and behavior patterns that fuel negative emotions and create problems in your life.
In contrast to traditional talk therapies, our cognitive behavioral therapy is active and solution-focused and involves collaboratively setting concrete and measurable goals, increasing your understanding of the factors contributing to your problems, and developing strategies and tools to address problems in a new way.
In contrast to traditional talk therapies, our cognitive behavioral therapy is active and solution-focused and involves collaboratively setting concrete and measurable goals, increasing your understanding of the factors contributing to your problems, and developing strategies and tools to address problems in a new way.
Services
Services
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Over the past few decades, Clinical Psychology has moved towards "empirically supported treatments" and "evidence-based practice." This means the field is getting better at identifying and promoting treatments for anxiety, OCD, & cognitive behavioral disorders that have been proven to work in multiple, high-quality research trials.
Cognitive Behavioral Therapy
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Cognitive behavioral therapy (CBT) examines how our thoughts, feelings, and behaviors are connected. CBT changes patterns of distorted thinking and unhelpful behaviors to improve mood, anxiety, and other psychological issues. Unlike many other types of therapy, CBT is more active and problem-solving oriented, collaborative, and shorter-term.
Exposure Therapy
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Exposure therapy is a type of CBT that is the most effective for anxiety and obsessive-compulsive related disorders. In fact, it is often referred to as the "gold-standard" of psychological treatments for these issues. Exposure involves gradually and systematically confronting fears and anxiety-provoking situations that you have been avoiding, with the aid and support of your therapist.
Assessments For ADHD & Learning Disorders
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Psychologists at Dallas CBT provide comprehensive testing, recommendations, and treatment for learning disorders and ADHD. Are you worried that you or someone you care for has ADHD or a learning disorder? You might have noticed grades or work performance slipping, trouble with concentration, or difficulty with completing assignments, which could all indicate an attention or learning problem.
Online Therapy
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High quality CBT treatment is now available online. Dallas CBT is happy to offer online therapy services, also known as tele-psychology, to Texas residents. Depending on where you live, it might be hard to find a therapist specializing in cognitive behavioral and exposure therapy for anxiety or obsessive compulsive disorders.
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