Embarque on the journey of self-exploration, self-healing, and self-nourishment at Cinde's Carroll's Sarasota studio focusing on and Pilates, yet encompassing many similar training and health approaches. Beyond the typical fitness workout, we're here to guide you to a higher level of awareness, sophistication, and beauty, working to transform your physical being from the inside out.
GYROTONIC SRQ is a fully equipped studio utilizing GYROTONIC and GYROKINESIS methods, and Pilates in small group classes, shared, and private sessions. We host Master Trainers to conduct teacher training in GYROTONIC and GYROKINESIS methods.
GYROTONIC SRQ is a fully equipped studio utilizing GYROTONIC and GYROKINESIS methods, and Pilates in small group classes, shared, and private sessions. We host Master Trainers to conduct teacher training in GYROTONIC and GYROKINESIS methods.
Services
Our Studio
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Cinde was recommended to me by my doctor and that in itself is a tribute to her. She is a pleasure to work with. It's amazing the way she works your body. Before she starts any workouts though, she takes the time to get to know you and your expectations. Her enthusiasm for Gyrotonic & Pilates exercise is contagious & makes you want to excel!
Services
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The GYROTONIC Method is highly adaptable, making it accessible to everyone, regardless of age or physical ability. Injury prevention or physical and rehabilitation therapy improved psyche and self-confidence. The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement.
Some of the benefits of a regular GYROTONIC practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.Experienced GYROTONIC trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.
Some of the benefits of a regular GYROTONIC practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.Experienced GYROTONIC trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.
Pilates
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Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).
Fitness Training
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TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Bemer Therapy
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BEMER stands for Bio-Electro-Magnetic-Energy-Regulation and it is a new therapy that helps to regulate the flow of energy in your body. The BEMER is a medical device approved by the FDA and Cinde Carroll is a certified distributor. This technology enhances general blood flow and micro-circulation which allows for healing of the entire body.
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