Intuitive eating coaching is for you if you are sick of dieting and sick of hating your body. You are tired of feeling trapped on the diet roller coaster and tired of constantly obsessing about food. You wish you could break out of this vicious cycle and really learn how to trust your body again. You know you need a different approach but are not sure how to make the change on your own.
As your coach, I'll help you to break free from the dieting trap so that you can finally find peace and freedom. As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets.
As your coach, I'll help you to break free from the dieting trap so that you can finally find peace and freedom. As a personal chef and a dietitian nutritionist, I cook for busy families and individuals who want to eat healthy home cooked meals. I also cook for folks with specific dietary challenges such as food allergies, gluten-free, and dairy-free diets.
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Manifesto
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I believe that the pursuit of weight loss is a behavior that comes from the shame we feel that our bodies don't fit within what is considered ideal. I believe that our focus on perfect health is causing us to lose connection with our body's internal wisdom. I believe there no good or bad foods.
All foods should be emotionally equal and when we label foods in good versus bad terms, we internalize that label which leads us to either praising or shaming our eating habits.I believe that weight stigma is trauma for those living in larger bodies. I believe that all bodies deserve safe spaces and respectful healthcare.
All foods should be emotionally equal and when we label foods in good versus bad terms, we internalize that label which leads us to either praising or shaming our eating habits.I believe that weight stigma is trauma for those living in larger bodies. I believe that all bodies deserve safe spaces and respectful healthcare.
Anti-Oppression Statement
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This statement reflects my values and practices as it pertains to anti-oppression, social and racial justice work. We believe and stand in solidarity with communities that fight against oppressive systems of injustice. We believe it is dangerous to do nothing, to not speak up, because white supremacy will be upheld when white folks are complacent.
Praise
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Our sessions are so helpful to me! I really appreciate your clarity, grounding and compassion. I feel like I am slowly building an understanding and relationship to my body and food. It makes me feel hopeful in finding healing for something that has been so challenging in my life - thank you!. My work with Karen changed the way I think about food, exercise, and my body.
Intuitive Eating Coaching
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Grab your FREE Intuitive& Mindful Eating Guide: 7 steps to peace and freedom from food and weight worries!. Intuitive eating coaching is a process where you will learn how to systematically break free from the dieting trap to free up your precious time and energy so that you can live your life free of food and weight worries.
Group Coaching Program
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Reclaim your life back from diet culture and feel confident in your body without dieting!. Restore trust with your body to feel confident to know what, when and how much to eat without and guilt. Learn how to decode your non-hunger food cravings and find more effective ways to nourish yourself that work better than food.
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