Business Details
32 Years
experience
Insight Meditation and Mindfulness Practice in Nevada City
Mountain Stream Meditation Center was founded in 1994 as a 501(c)3 nonprofit organization dedicated to preserving and sharing the transformative power of Insight Meditation. Rooted in Buddhist teachings, we provide a welcoming refuge for individuals seeking spiritual growth through mindfulness practices, community engagement, and compassionate action. Our center offers daily meditation sessions, residential retreats, and specialized programs that integrate ancient wisdom with modern life challenges.With over three decades of experience, our certified teachers combine deep expertise in Buddhist philosophy with practical applications for emotional healing and personal development. We maintain strict adherence to ethical principles of non-harming while fostering an inclusive environment that welcomes diverse backgrounds and perspectives. Our commitment to transparency and community service has established us as a trusted resource for meditation practice in Nevada City and beyond.
Services
Meditation Retreats
Yoga Sessions
Sound Healing
Recovery Sangha
Dharma Talks
Details
- Year established: 1994
Highlights and features
- Established in 1994 with certified teachers trained in Buddhist philosophy
- Offers inclusive, judgment-free meditation spaces for all backgrounds
- Combines traditional practices with modern applications for emotional healing
- Maintains strict ethical standards aligned with Buddhist principles
- Provides both in-person and virtual access to meditation programs
Associations and certifications
- 501(c)3 nonprofit organization
What people say
Welcoming community
Experienced teachers
Transformative retreats
Inclusive environment
Effective practices
Services
Meditation Retreats
Our meditation retreats offer immersive experiences combining traditional Buddhist practices with modern applications. Participants engage in structured silent meditation, guided sessions, and dharma talks while receiving personalized instruction. These programs help develop mindfulness skills that reduce stress and improve emotional well-being through proven techniques rooted in 2,500-year-old wisdom traditions.
Sound Healing
Sound healing sessions use crystal singing bowls to create therapeutic vibrations that promote deep relaxation and energy balance. This practice combines ancient sound therapy techniques with contemporary wellness approaches, helping participants achieve meditative states more easily while addressing physical and emotional tension through harmonic resonance.
Recovery Sangha
Our recovery programs integrate Buddhist teachings with evidence-based recovery principles to address various addictions. Using the Recovery Dharma framework, participants explore mindfulness-based approaches to overcoming dependencies through group meditation, structured discussions, and application of the Eightfold Path to recovery challenges.
Dharma Talks
Regular dharma talks provide accessible explanations of Buddhist philosophy and meditation practice. These sessions explore core concepts like impermanence, compassion, and mindfulness while offering practical applications for daily life challenges, helping participants develop deeper understanding of spiritual principles through contemporary interpretations.
Community Meditation
Daily community meditation sessions create consistent practice opportunities for all experience levels. These gatherings emphasize accessibility through guided instruction while maintaining traditional meditation structures, fostering supportive environments where individuals can develop mindfulness skills through collective practice.
People
Adam Stonebraker
Resident Guiding Teacher
Certified meditation teacher with 25+ years experience in Buddhist practice, specializing in Thai Forest Tradition and mindfulness integration. Holds Master's degree in Mindfulness Studies from Lesley University and leads international retreats.
Miyu Tamamura
Sound Healing Practitioner
Certified Shiatsu therapist and sound healing expert with 20+ years experience in vibrational therapy. Combines Japanese healing traditions with modern wellness practices through crystal bowl meditations and integrative healing sessions.
Kate Coughlin
Yoga Instructor
50+ year yoga practitioner and former Stanford University yoga program director. Specializes in mindful movement integration and has taught thousands through her Grass Valley-based yoga instruction programs.
Ken Bradford
Dharma Teacher
Contemplative teacher with 40+ years experience integrating Buddhist philosophy with psychological principles. Author of multiple books on mindfulness-based diagnosis and self-liberation through nondual awareness practices.
Gavrila Nikhila
Mindfulness Practitioner
Somatic psychotherapist and meditation teacher with decade-plus experience in trauma-informed mindfulness. Combines ancestral wisdom with contemporary therapeutic approaches to make mindfulness accessible for diverse populations.
Questions
What meditation practices do you offer?
We offer Insight Meditation (Vipassana), guided sessions, silent retreats, and specialized programs integrating Buddhist teachings with modern wellness approaches.
Are your programs suitable for beginners?
Yes, all programs include beginner-friendly instruction with experienced teachers guiding participants through foundational meditation techniques and Buddhist concepts.
Do you offer virtual participation options?
Most programs include virtual access through Zoom with recorded sessions available for registered participants who cannot attend live.
What are your donation policies?
We use sliding-scale donations for most programs with no one turned away for lack of funds. Suggested amounts help sustain our nonprofit operations.
How can I get involved as a volunteer?
Volunteer opportunities include event support, facility maintenance, and community outreach. Contact our volunteer coordinator for training and scheduling.
What safety protocols are in place?
Current protocols include optional masking, symptom self-screening, and enhanced cleaning procedures to ensure safe participation in all programs.
Reviews (1)
Tai Travis
Oct 26, 2015
Report
A wonderful community with an amazing peaceful space. I try to go there every time I visit Nevada City.
