Build your engine, burn fat and tone your body with a high-energy workout. Combine resistance training, functional body weight movements, and cardio to build a sustainable healthy lifestyle! Custom-designed programming from our highly-qualified, certified coaches will help you meet, and crush, your goals.
We offer 1-on-1 or with a friend for 60 minute sessions custom-built for you! Is your nutrition plan right for you? Stop wasting time on a program that you aren't sure will work. Pittsburgh Fit has helped hundreds of people just like you, achieve their health and fitness goals. Are you looking for where to start your fitness journey?
We offer 1-on-1 or with a friend for 60 minute sessions custom-built for you! Is your nutrition plan right for you? Stop wasting time on a program that you aren't sure will work. Pittsburgh Fit has helped hundreds of people just like you, achieve their health and fitness goals. Are you looking for where to start your fitness journey?
Services
Who We Are
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Our training regimen is designed to be sustainable. By using precise positioning and basic movement patterns - push, pull, bend, twist, lunge, squat - plus flexibility work, we create a structural integrity in your joints and muscles that will allow you to do things you never imagined.
We always make sure you are able to move with strength and confidence (mobility & stability) before adding weight or moving at a higher intensity (strength & performance).No matter if you were a collegiate athlete or have never done a single push-up, our staff and incredible community will meet you right where you are and support you on your fitness journey.
We always make sure you are able to move with strength and confidence (mobility & stability) before adding weight or moving at a higher intensity (strength & performance).No matter if you were a collegiate athlete or have never done a single push-up, our staff and incredible community will meet you right where you are and support you on your fitness journey.
Start Here
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The first step to any fitness program is a 1-on-1 visit and basic movement & fitness assessment. This 45min meeting starts with a conversation about your health & fitness goals. YOUR goals determine where you fit in our program!
The movement assessment allows our coaches to help you figure out where you currently fit in the fitness continuum, and helps them prepare for your next session, be that a 1-on-1 with your own coach, or your entry into Group classes.We have 2 paths after the assessment - personal training (our BASIC FIT L1 & L2 programs are a GREAT place to start) or straight to Group classes.
The movement assessment allows our coaches to help you figure out where you currently fit in the fitness continuum, and helps them prepare for your next session, be that a 1-on-1 with your own coach, or your entry into Group classes.We have 2 paths after the assessment - personal training (our BASIC FIT L1 & L2 programs are a GREAT place to start) or straight to Group classes.
Membership
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We're excited to introduce you to our movements, methodology and amazing PittsburghFIT community. There are no age or fitness level requirements. Our goal is to help you build functional strength that will allow you to thrive, physically, throughout your life. This membership gives you access to all group classes and open gym times 12 times per month.
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