Meditation Out Loud

Visit Yourself, LLC instructors receive training and oversight from the Spirit Rock Meditation Center in California, the Insight Meditation Community of Washington in D.C., and/or the Mindfulness-Based Stress Reduction program, which originated at the UMASS Medical School. Visit Yourself provides classes at workplaces and also offers private sessions to couples and individuals.

For experienced spiritual practitioners and facilitators who want to deepen on the awakening continuum while honoring and healing their physical-world self. Sessions are via a Zoom video or phone call. Cancellation Policy: At least 24 hours' notice is required to cancel a session without it being forfeited.

What is Visit Yourself at Work? We provide seminars, retreats, workshops, and weekly classes in mindfulness games and/or meditation. All of our offerings are interactive and use humor and compassion to relate mindfully-with less stress-to everyday life. How much do your programs cost? Please also contact us to discuss which offering would best suit your organization's needs.

These short guided meditations are created for our corporate clients--to support our sessions together. However, everyone is welcome to listen. Quick tip: If you're wondering if you're meditating "right, " the answer is yes. No matter how distracted or restless or sleepy you feel, it's normal. First time listening?

National Public Radio (NPR), WAMU in Washington DC - The Kojo Nnamdi Show: "Breathe In, Breathe Out: Meditation In Our Region". KXCR Community Radio Station in Oregon - Spiritual Unity Today: "Mindfulness with Klia Bassing". NBC News - Interview with Visit Yourself's founder, Klia Bassing, and sampling of a class (previous link inactivated by NBC news).