Private (one-on-one) instructor guided sessions offer maximum benefit. Private instruction ensures clients are performing the exercises safely and with proper form and alignment. Semi-private or duet sessions are instructor guided sessions for 2 persons ideally at the same skill level in order to obtain maximum benefit from session.
Please inquire if interested. Mat classes are offered and available after several private lessons to ensure proper form and alignment, as well as the specific order in which exercises are performed.
Please inquire if interested. Mat classes are offered and available after several private lessons to ensure proper form and alignment, as well as the specific order in which exercises are performed.
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About Us
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Building Strong, Graceful Bodies that Move with Ease. The Atlanta Pilates Studio is an intimate, boutique studio dedicated to the overall health of our clients through the use of the Romana's Pilates Method, a classical Pilates method. Romana Kryzanowska was the world-renowned protg of Joseph Pilates and taught the method for nearly six decades.
Getting Started
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We recommend starting Pilates with private sessions. Private sessions offer dedicated instructor guidance focused on safety and the 6 principles of Pilates. Private sessions create a safe and solid foundation on which to build as the client progresses in the Pilates Method. You will need to bring socks that cover the entire foot including the toes and wear clothing that does not restrict your movements.
Certification
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The Romana's Pilates International instructor training program is highly valued in the industry and by medical professionals. It is known for its depth and quality of education. During the program you will learn the techniques, principles, and skills of the Romana's Pilates Method to teach it in an effective and safe way both on the mat and the original equipment used by Joseph Pilates.
Faq
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Pilates in 3 words is stretch, strength, and control. Each exercise is based on one or more of these attributes. We use authentic Gratz apparatus in the studio. Each apparatus is uniquely tailored to support the client throughout a session.
Unlike yoga where you may perform a sequence of exercises on a mat; we utilize an apparatus to stabilize certain body parts so that the client can focus on stretching, strengthening, and controlling other parts of the body.A session at Atlanta Pilates is based on clients' skills, abilities, and needs.
Unlike yoga where you may perform a sequence of exercises on a mat; we utilize an apparatus to stabilize certain body parts so that the client can focus on stretching, strengthening, and controlling other parts of the body.A session at Atlanta Pilates is based on clients' skills, abilities, and needs.
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