Currently to keep my clients and myself safe, I am conducting all clinical sessions through Telehealth. Clients can choose from phone or Teleconference, which ever is most convenient for my clients. As a clinician with over 10 years of experience, I have gained an advanced understanding and training in many mental and emotional struggles, including anxiety, depression, self-esteem, women's issues, body image issues, and relationship issues.
Through the use of Dialectical Behavioral Therapy (DBT), I have treated individuals with a balance of acceptance and challenge throughout my career and continue to be a student of the art of counseling. I have my Master's Degree and Doctoral Degree in Mental Health Counseling and Counselor Education, which has allowed me to be exposed to learn the most evidenced-based practices as a clinician.
Through the use of Dialectical Behavioral Therapy (DBT), I have treated individuals with a balance of acceptance and challenge throughout my career and continue to be a student of the art of counseling. I have my Master's Degree and Doctoral Degree in Mental Health Counseling and Counselor Education, which has allowed me to be exposed to learn the most evidenced-based practices as a clinician.
Services
Therapy Services
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Dr. Jennifer Paul at Conscious Healing Solutions is one of the leading therapists in Fort Lauderdale with specialties in anxiety and depression, individual, group, and marriage therapy, as well as women and body image issues.
With advance training in both Cognitive Behavioral Therapy (CBT) and advance Dialectical Behavioral Therapy (DBT), Dr. Paul will help you focus on the development of skills to help you to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
With advance training in both Cognitive Behavioral Therapy (CBT) and advance Dialectical Behavioral Therapy (DBT), Dr. Paul will help you focus on the development of skills to help you to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Why Therapy
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Mindfulness practices can help us to increase our ability to focus our attention on our thoughts and feelings without judgment. It allows for us to regulate intense emotions, decrease stress, anxiety and depression and improve our relationships, and be more fully engaged in our own lives. Attending to our relationships allows us to build on healthy relationships, while also ending unhealthy ones.
Depression Therapy
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Depression robs us of joy. Depression can lead to a lack of interest in things you used to enjoy. Depression can take the form of negative thoughts, overwhelming sadness, increased irritability and even anger. Depression can cause us to sleep too much or not at all. Depression is NOT your fault and it is NOT a choice.
Anxiety Therapy
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Although anxiety is an often natural response to stress, for some people, it can take the form of an overwhelming feeling of dread or panic. People with anxiety tend to react to unpleasant thoughts, feelings, and situations in a more extreme way. These overwhelming feelings may cause you to avoid people or to completely isolate yourself.
Couples Counseling
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Making the choice to seek counseling as a couple is often a difficult decision. Whether you and your partner are struggling with lack of communication, have grown apart, have struggled with infidelity, feel like you're constantly fighting, or just feel like you aren't "connected" anymore, couples therapy can help.
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