Dialectical Behavior Therapy (DBT) is a highly effective treatment that can help you calm the emotional storm, end self- destructive behaviors and improve your relationships. You don't have to suffer alone; DBT is designed to give you the skills to create a life with less suffering and more joy. Our San Francisco couples therapists can help you decrease conflict, communicate more clearly and feel closer to one another.
If you're worried about the future of your relationship, couples therapy can help you figure out what needs to change in your relationship in order to move forward. We work with a range of food and body image concerns including bulimia, binge eating disorder, emotional eating, chronic dieting and body dissatisfaction.
If you're worried about the future of your relationship, couples therapy can help you figure out what needs to change in your relationship in order to move forward. We work with a range of food and body image concerns including bulimia, binge eating disorder, emotional eating, chronic dieting and body dissatisfaction.
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About
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You are a complex and unique person. Good therapy is not one-size-fits-all so the therapists at Bay Area DBT & Couples Counseling Center draw from a big tool box to help you. In your first few sessions, you will talk with your therapist about what you want help with and what you want to change. The therapy will be structured around your particular goals.
Individual DBT
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DBT combines contemporary research findings on what helps people make lasting change with ancient mindfulness practices borrowed from eastern and western contemplative traditions.
DBT was developed by Dr. Marsha Linehan at the University of Washington to help people who struggled with Borderline Personality Disorder (BPD) which is often characterized by impulsive behavior, self-harm, difficulty in interpersonal relationships and intense emotional fluctuations.
DBT was developed by Dr. Marsha Linehan at the University of Washington to help people who struggled with Borderline Personality Disorder (BPD) which is often characterized by impulsive behavior, self-harm, difficulty in interpersonal relationships and intense emotional fluctuations.
DBT Skills Group
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DBT skills group isn't a typical therapy group, it's more like a class where you learn concrete skills to make your life better right away. You'll learn skills to help you manage your emotions, have better relationships and stop addictive or compulsive behaviors. Mindfulness: how to be present in each moment, rather than ruminating about the past or worrying about the future.
Couples Therapy
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Are you worried that your relationship will end, or that it will always be unhappy or unfulfilling?. Relationship issues can be isolating and overwhelming, especially if it feels like you and your partner aren't on the same team. Like many couples in San Francisco, you and your partner might have busy lives, with careers, families and other obligations that leave you feeling stressed and drained.
Food and Body Image
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If you struggle with disordered eating, you've probably tried everything to get control of your eating and your weight. You know diets don't work so you've tried going gluten free, sugar free, paleo and keto. Each plan works for a while.until it doesn't and you fall off the wagon, eating foods you swore you wouldn't touch.
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