The best private Personal Training gym in the south hills of pittsburgh for sport performance and personal training. Our Certified Personal Trainers will help you Achieve your health and fitness goals, no matter what those might be. We have worked with many residents in the neighborhoods of the South Hills.
The youngest we have trained is 5 years old while the oldest is 82 and going strong! Our services have helped both men and women reach their goals of weight loss, strength improvements, increased cardiovascular health, better balancing, and increased ability to perform daily tasks.
The youngest we have trained is 5 years old while the oldest is 82 and going strong! Our services have helped both men and women reach their goals of weight loss, strength improvements, increased cardiovascular health, better balancing, and increased ability to perform daily tasks.
Services
Become Better Sport Performance and Personal Training
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Premiere Training for Sport Performance and Personal Training in the South Hills of Pittsburgh. Become Better Sport Performance and Personal Training was started by Dan Knorr in late 2013 with only a few clients of his own. Over the years, Dan gained many clients through word of mouth, contacting local volleyball teams, and teaching Olympic weight lifting classes.
Personal Training
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Personal Training is for those who would like some assistance in achieving specific fitness goals. These goals can vary from losing weight, gaining muscle and becoming stronger, improving cardiovascular health, increase flexibility and range of motion, or simply to just feel more comfortable and confident when performing daily activities.
Semi-Private Training
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Semi-Private Training offers all the same benefits as Personal Training, but instead of working 1-1 with one of our expert trainers, you will be working out alongside other individuals who are also semi-private clients. Your workout will still be 100% individualized to meet your specific needs and goals and can be modified at any time.
Personal Training For Seniors
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Our Personal Training programs for seniors are tailored towards older individuals. As we get older, we tend to have more physical limitations, our trainers make lots of modifications in order to account for these limitations and successfully complete each workout. We take extraordinary care with our clients to make sure they learn how to properly execute every exercise and progress steadily as they better their lives.
Sport Performance Training
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Get Stronger, Run Faster, Become Better with our Sport Performance Training in Bethel Park. Our Sport Performance Specialists use well researched and proven methods to improve performance on the court or field. Our Strength and Conditioning Programs are similar to those that one would see at the collegiate or professional level.
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