Business Details
Your Trusted Pilates Studio in Las Cruces, NM
Natural Movement Pilates is a woman-owned boutique studio in Las Cruces, NM, dedicated to enhancing physical and mental well-being through personalized Pilates instruction. As a STOTT PILATES certified studio, we integrate modern exercise science with Joseph Pilates' original method to deliver safe, effective, non-impact workouts. Our services include private and semi-private sessions tailored to individual needs, emphasizing core strength, flexibility, and posture improvement. With over 13 years of experience, our owner combines expertise as a former physical therapist and Pilates specialist to create a welcoming environment focused on client goals.We offer mat and reformer classes using state-of-the-art equipment, prioritizing personalized attention in small-group settings. Our approach addresses pre- and post-natal fitness, injury prevention, and athletic performance enhancement while fostering a supportive community. All sessions incorporate posture analysis, breathing techniques, and alignment education to ensure long-term benefits. We maintain strict adherence to professional standards, evidenced by our certification and collaboration with healthcare professionals. Clients consistently highlight our ability to make Pilates engaging, adaptable, and transformative for all fitness levels.
Services
Mat Classes
Reformer Classes
Private Sessions
Semi-Private Classes
Introductory Sessions
Highlights and features
- STOTT PILATES certified studio with specialized equipment
- Personalized sessions tailored to individual health goals
- Small class sizes ensuring focused instructor attention
- Owner with 13+ years Pilates experience and physical therapy background
- Customized programs addressing specific injuries or concerns
Associations and certifications
- STOTT PILATES
What people say
Personalizing the workout
Welcoming environment
Customized workouts
Never gets boring
Professional and caring
Services
Mat Classes
Beginner-friendly sessions using body weight for resistance. Classes focus on foundational Pilates principles through controlled movements. Includes use of rings and balls for enhanced engagement.
Reformer Classes
Intermediate-level workouts utilizing spring-based equipment. Develops strength and flexibility through dynamic resistance exercises. Incorporates additional tools like blocks and straps for comprehensive training.
Private Sessions
Customized instruction addressing individual goals and physical limitations. Combines posture analysis with personalized exercise programming. Ensures proper form and progression tracking for optimal results.
Introductory Sessions
Three required private sessions for new clients. Focuses on injury assessment, posture evaluation, and Pilates fundamentals. Prepares students for group classes or continued private instruction.
Semi-Private Classes
Affordable small-group training with personalized attention. Combines social motivation with individualized modifications. Limited to three participants for effective instructor oversight.
People
Natascha Preiss
Owner
Certified Pilates instructor with 13+ years experience and physical therapy background from Germany. Specializes in personalized fitness solutions using Pilates methodology. Creates inclusive environment for all skill levels.
Questions
What Pilates class types do you offer?
We offer mat classes for beginners and reformer classes for intermediate levels, both in semi-private formats with maximum three participants.
Are private Pilates sessions available?
Yes, we provide personalized one-on-one sessions tailored to individual needs with certified instructors available by appointment.
What should I wear to Pilates classes?
We recommend Pilates socks for safety and comfortable workout attire that allows for movement and proper form assessment.
How do I start with Pilates at your studio?
New students complete three introductory private sessions to learn fundamentals before joining group classes or continuing private instruction.
Is Pilates suitable for prenatal fitness?
Yes, Pilates offers safe pre- and post-natal exercise options with physician approval, focusing on core strength and flexibility during pregnancy.
Reviews (4)
Tamera Ahner
Nov 25, 2021
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I have spent my entire life exercising in one form or another and as I age, I recognize the importance of strength training, improved posture and flexibility. Natascha is not only professionally trained as a physical therapist, she is a certified STOTTS pilates instructor. I have never felt better. I only wish I could be privately trained by Natascha everyday. Don't wait another moment. Call her. I recommend a private session or two before joining a class. She is keenly aware of the musculoskeletal system and can help you with pain, range of motion and strength training.
Sharon Desanto
Nov 10, 2021
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My God mother practiced Pilates well into her late 80's and was very graceful and strong. As I reached my mid 60's I needed to up my game physically. I was healing from a knee injury and I needed physical therapy that took into account my whole physical being, not just the knee! I searched for a Pilates studio in Las Cruces NM , and I was blessed to find Natural Movement Pilates. Natascha Preiss is heaven sent. I am a transformation in process, more flexible, more endurance, and building strength. Chiropractor, Massage therapist and Doctor are impressed with the transformation.
Kernie Zimmerman
Oct 16, 2021
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Excellent classes - Natasha gives us individual attention and teaches us correct form. I have become stronger and more confident by attending her classes.
Kati
Jun 17, 2021
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Natascha Is an incredible instructor. Not only is she a lovely person to be around, her cues are easy to understand for beginners (it was my boyfriends first time!), her pacing is on point and her class is challenging but not straining. (As an instructor myself I felt challenged and taken care of!) Great focus on alignment as well as the individuals level of fitness and comfort with each move. Natascha has also created a lovely community around her Pilates practice. Everyone was very friendly and welcoming.I cant wait to come back to Las Cruces and work with Natascha (and her new Cadillac
