We are personal trainers who care. We are just like you. IFS Studio was founded in 2005 out of a desire to share our passion for fitness and healthy living. Individual Fitness Solutions (IFS Studio) is a non-intimidating, comfortable, stress free and safe place for you to workout. NO Flashing Lights, NO Loud Music and NO CROWDS.
We treat you like family. We both have learned thru major LOSSES in life that one thing we can control is ourselves. We can CONTROL our eating and exercising. Understanding that first step will help you on your journey to better health. We understand that losing weight and maintaining good health can be challenging and frustrating yet rewarding.
We treat you like family. We both have learned thru major LOSSES in life that one thing we can control is ourselves. We can CONTROL our eating and exercising. Understanding that first step will help you on your journey to better health. We understand that losing weight and maintaining good health can be challenging and frustrating yet rewarding.
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One-on-One personalized fitness and nutrition coaching is best for those clients looking to achieve their goals with customized workouts, nutrition and INDIVIDUALIZED attention.
We will help transform all of you, educating you on all the components to ensure your better health and fitness The transformation journey is about learning how your body works and implementing habits and behaviours to ensure your continued success and maintenance of a healthy lifestyle.We have helped hundreds of clients not only lose weight but increase their self confidence and improve their lives in many other ways too.
We will help transform all of you, educating you on all the components to ensure your better health and fitness The transformation journey is about learning how your body works and implementing habits and behaviours to ensure your continued success and maintenance of a healthy lifestyle.We have helped hundreds of clients not only lose weight but increase their self confidence and improve their lives in many other ways too.
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