New Found Strength Fitness & Nutrition

Herophilos once said that "when health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." Specializing in Corrective Exercise (CEx) to teach and assist you in understanding your own body and its unseen compensations due to injuries (current or past).

If you'd like more information on creating a "custom" small group class, please reach out to me via email or call me at 951-901-8348. This class is designed to provide everything you need to become self-sufficient in working on your mobility and flexibility, and to remove tension and pain.

You will learn the proper stretches, including Self Resistance Stretching, Self PNF Stretching, and SMR (Self Myofascial Release) techniques, including Foam Rolling.These methods will remove more tension and discomfort than you can possibly imagine. The results of these techniques will allow you to move more freely and comfortably.

Learn Self Resistance Stretching, Self PNF and Self Myofascial Release (SMR) techniques and be self sufficient. Buy 1 *Group Mobility/Flexibility Class ($10) and learn to feel physically better on your own and maintain it regularly. Buy 2 *Group Mobility/Flexibility Classes ($20) and learn more ways to feel physically better.

Resistance Stretching is a little known techique perfected 20-30 years ago by Bob Cooley and his complete style is called Resistance Flexibility Stretching Techniques, RFST. It is the world's most efficient stretching system because it is exactly how your body desires you to stretch. Resistance Stretching is even more efficient and effective than PNF stretching, Yoga, and all known and commonly taught styles of stretching.

The industry standard pricing is $80+/hour at gym locations for experienced trainers and $100+/hour at in-home locations and I will continue to stay well below that cost. Training will be purchased for each month based on total number of sessions planned for the month. Single person, -Hourly session: ( You get many perks outside of training that you will *not get with other trainers).