Business Details
Your Trusted Mental Health Therapist in Washington DC
Sandy Kilada Therapy is a Washington DC-based practice dedicated to providing compassionate, client-centered mental health care. With over 15 years of clinical experience, including specialized work at Walter Reed Army Medical Center and the Metropolitan Police Employee Assistance Program, our practice combines integrative therapeutic approaches to address individual needs. We specialize in treating anxiety, depression, relationship issues, trauma, and life transitions through personalized counseling that emphasizes self-awareness and resilience.Our Dupont Circle location offers accessible care to clients from Maryland, Virginia, and Washington DC, including professionals and students from nearby universities. We maintain strict confidentiality while offering flexible payment options and insurance reimbursement support, ensuring our services remain accessible to those seeking personal growth and emotional well-being.
Services
Individual Counseling
Couples Therapy
Group Therapy
Trauma Recovery
Life Transitions
Anxiety Management
Depression Treatment
Military Counseling
Career Counseling
Mindfulness Training
Highlights and features
- We offer 15+ years of clinical experience in Washington DC's mental health field
- Our integrative approach combines evidence-based therapies tailored to individual needs
- Specialized programs for anxiety management and trauma recovery
- Confidential out-of-network insurance billing with flexible payment options
- Convenient Dupont Circle location accessible from Maryland, Virginia, and DC universities
Services
Individual Counseling
Tailored one-on-one therapy sessions address depression, anxiety, trauma, and life transitions. Our licensed counselor employs evidence-based techniques to develop personalized treatment plans. Clients receive confidential support for improving self-awareness and emotional resilience through weekly sessions.
Couples Therapy
Specialized treatment for relationship issues including communication problems, intimacy concerns, and conflict resolution. Sessions focus on improving emotional connection and developing healthy relationship patterns. Designed for married couples, partners, and those navigating relationship transitions.
Group Therapy
Structured 12-week anxiety management program with peer support and skill-building activities. Led by experienced therapists, sessions include mindfulness training and cognitive-behavioral techniques. Participants gain practical tools for daily anxiety management in a supportive community setting.
Trauma Recovery
Specialized therapeutic approach for trauma and PTSD symptoms including flashbacks, hypervigilance, and emotional numbness. Utilizes integrative techniques to process traumatic experiences safely. Focuses on restoring emotional stability and rebuilding trust in personal relationships.
Life Transitions
Guidance through major life changes including career shifts, relocation stress, and identity adjustments. Sessions develop coping strategies for uncertainty and build resilience during transitional periods. Particularly beneficial for newcomers to the Washington DC area facing adjustment challenges.
People
Sandy Kilada
Licensed Professional Counselor
MS, LPC with 15+ years experience in Washington DC. Specializes in anxiety, trauma, and relationship issues. Former Walter Reed Army Medical Center therapist. Integrative approach combining cognitive-behavioral and mindfulness techniques.
Questions
What types of therapy do you offer?
We provide individual counseling, couples therapy, and specialized group programs for anxiety management using integrative therapeutic approaches.
Do you accept insurance?
We operate as an out-of-network provider, offering itemized bills for insurance reimbursement while maintaining full confidentiality of your treatment records.
What are your office hours?
Appointments available by arrangement, with flexible scheduling options to accommodate different needs and time zones.
How can I start therapy?
Contact us for a free consultation to discuss your needs and schedule your initial session at our Dupont Circle location.
What areas do you serve?
We serve clients from Washington DC, Maryland suburbs including Bethesda and Potomac, and Virginia areas like Arlington and Fairfax.
Is group therapy effective?
Our 12-week anxiety groups combine peer support with evidence-based techniques to develop practical coping skills in a structured environment.
