Our yoga classes are taught in a clean and spacious yoga room by Yoga Alliance certified instructors who are experienced in guiding practitioners of any experience level. Everyone is encouraged to practice within their own abilities and explore the benefits that a regular yoga practice may bring to one's overall well-being, and in life.
Restorative Yin Yoga is a wonderful complement to the more Yang/active styles of yoga we offer. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. Yoga is for everyone! Taking your first step onto the yoga mat is an exciting new beginning.
Restorative Yin Yoga is a wonderful complement to the more Yang/active styles of yoga we offer. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. Yoga is for everyone! Taking your first step onto the yoga mat is an exciting new beginning.
Services
Our Mission
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We believe that yoga is for everyone regardless of age, body type, or experience level - it's never too late to start your yoga practice. At Hot on Yoga our mission is to provide a genuine and fulfilling hot yoga practice that will contribute to the physical and emotional health of our students. We are excited that you have chosen us to share in this remarkable personal journey!
Planksgiving 2021
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Students need to fill out a Planks-Giving Challenge Hand Out in order to be eligible for the Plank-Off Contest and In House Raffle, but not the Social Media Challenge.
Students must complete all 30 days of the Challenge which can be done at any location (Hot On Yoga studio, home, your hotel room on vacation, your in-laws house while visiting for Thanksgiving, ANYWHERE) in order to be eligible for the Plank-Off Contest and In House Raffle, but not the Social Media Challenge.We will have a 1st place Male and a 1st place Female winner.
Students must complete all 30 days of the Challenge which can be done at any location (Hot On Yoga studio, home, your hotel room on vacation, your in-laws house while visiting for Thanksgiving, ANYWHERE) in order to be eligible for the Plank-Off Contest and In House Raffle, but not the Social Media Challenge.We will have a 1st place Male and a 1st place Female winner.
Continuing Education/Teacher Training
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Our Yoga Alliance accredited, 100hr CE is presented over the course of 3 months and raises the bar over any Hot Yoga training. You will be taught and supported by a team of Bikram and HOY trained instructors that have a collective experience of over 75 years. Students will evolve into the role of teacher through dedicated self-study, group work, community teaching, and supportive mentorship.
Benefits of Membership
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Unlimited Guest Passes for 1st time visitors (Must accompany member to class and have never been to the studio before). One free pause to your Membership Limit 1x per year for up to 60 days; must be in writing. Additional pauses are $25/month. Memberships require a credit card on file for auto-renewal and will begin on the day of purchase.
Hot Yoga, Prenatal Modifications
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After 3 months, start to incorporate the pregnancy modifications into your Bikram practice. The breathing stays the same, however some may find keeping the feet separated slightly provides more stability. Forward bend: Separate your feet 12 inches apart. Because you will have less abdominal support to protect the lower back, consider bending the knees on the way up and down.
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