The workout is based on the Lagree Fitness Method which incorporates strength, resistance & cardio training not only in every workout but in every exercise taught. It's a high intensity low impact 45 minute session that will leave your muscles leaner, longer and stronger, creating noticeable tone and definition in the body.
You can expect a full-body session that uses controlled movements on a MEGAFORMER M3S to work your slow and fast-twitch muscles to the point of failure. Lagree Fitness is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move.
You can expect a full-body session that uses controlled movements on a MEGAFORMER M3S to work your slow and fast-twitch muscles to the point of failure. Lagree Fitness is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move.
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Overview
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WICKED CORE combines the elements of classical Pilates, cardio and weight training. You will strengthen, tighten, tone, and lengthen your muscles through several slow exercises focusing on slow twitch muscles. The workout is low impact, but high intensity. You will start shaking in no time! Lagree Fitness is the most innovative and aggressive approach to full body conditioning.
Faq
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Class begins on time. If it your first visit at the studio, please arrive 10 minutes early to get an overview of the MEGAFORMER M3S before class. Your safety is important to us! If you do not arrive in time for your introduction, you may be asked to reschedule.
Due to limited number of spaces available, you can change or cancel your class up to 10 hours before the class starts - please note we do not give refunds; your class will go back in your account for you to use another time.If you cancel within 10 hours before class starts, you will lose the class.
Due to limited number of spaces available, you can change or cancel your class up to 10 hours before the class starts - please note we do not give refunds; your class will go back in your account for you to use another time.If you cancel within 10 hours before class starts, you will lose the class.
Group Classes
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If a class you'd like to take is full, we highly recommend putting yourself on the waitlist - it works! If the waitlist is full, it will tell you that too. If a spot opens up, you will be added to the class and receive an email confirmation and a text message. IMPORTANT: It is assumed that by being on the waitlist, you will be able to take the class if you get in.
Careers
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We are looking for instructors who are excited about helping others create the strongest versions of themselves!. We are committed to inspiring clients to be their best self in a fun but challenging environment. If the below qualities describe you, then you could make a great instructor! If you're interested in moving forward to become an instructor, please fill out the application below.
Testimonials
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Can you do Lagree while you are pregnant? Yes! Can you get your body back after pregnancy? Yes! The main reason Wicked Core has me coming back after 200 classes is simple. It works! Lauren is a busy working mom of four and loves that she can get in her full-body workout in 45 minutes. She loves that the exercises are always challenging her and she has fun learning and mastering all the moves, especially when there's a new one thrown into class!
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