Discover a new type of therapy that restores your body - instead of masking pain and problems. We are a new wave of therapy that uses alternative methods to treat pain while stabilizing, strengthening, and bringing out the best in your body. We treat body aches and pains using alternative therapy and strengthening rather than drugs or surgery.
We practice a form of structural massage called Neurosomatic Therapy. This type of clinical massage, founded by Paul St. John, begins with a very detailed postural analysis. We measure boney. Yamuna Body Rolling is a low impact approach to healing and gaining strength which utilizes a specialized exercise ball as a treatment method that's accessible for all bodies.
We practice a form of structural massage called Neurosomatic Therapy. This type of clinical massage, founded by Paul St. John, begins with a very detailed postural analysis. We measure boney. Yamuna Body Rolling is a low impact approach to healing and gaining strength which utilizes a specialized exercise ball as a treatment method that's accessible for all bodies.
Services
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Here at Body Center St. Pete, we are interested in bringing out the best in your body. We are putting a spin on traditional physical therapy by creating a very specific plan for each individual based on their body's history and needs. Our focus and attention is always on you. We take impeccable care towards balancing your body back to wellness, which is our ultimate goal.
Structural Therapy
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We practice a form of structural massage called Neurosomatic Therapy. This type of clinical massage, founded by Paul St. John, begins with a very detailed postural analysis. We measure boney landmarks to create a map of how your body may be compensating. These compensations are a departure from the "blueprint" of how our posture should be as human beings.
Pilates
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Our Pilates instructors come from the highly sought after Kane School of Core Integration. The Kane School in NYC is an elite training program combining classic Pilates principals with a clinical approach resulting in a therapeutic and strengthening outcome.
This type of Pilates, on the mat or apparatus, focuses on detailed biomechanics and hands on cues that safely give the body the "blueprint" for anatomical neutral which will essentially help you maintain good posture.We have observed outstanding results from the combination of Structural Therapy and Pilates.
This type of Pilates, on the mat or apparatus, focuses on detailed biomechanics and hands on cues that safely give the body the "blueprint" for anatomical neutral which will essentially help you maintain good posture.We have observed outstanding results from the combination of Structural Therapy and Pilates.
Yamuna® Body Rolling
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Yamuna Body Rolling is a low impact approach to healing and gaining strength which utilizes a specialized exercise ball as a treatment method that's accessible for all bodies. The extraordinary effect of Yamuna is due in part to its multidimensional method of stretching muscle fibers, compared to regular conventional stretch methods, that opens and strengthens the body, enabling you to move more freely.
Group Classes
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Stay up to date on our group classes and workshops by checking our newsletters and scheduler as they are subject to change. Each class focuses on the foundations of alignment and the inner unit of deep core, while having a unique and varied theme for each class. Classes focus on individualised attention to keep you aligned and for added challenge.
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