Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind/body and meet you at your level. Our Studio offers more than just a yoga class, it's an experience. A connection to Self. Between the well thought out flow sequences, lighting, music and teachers we hope to create a home for you to be uniquely YOU.
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Our Story
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I wasn't sure what I was going to find on my journey to Arizona in 2014. Being born and raised in Missouri, this was a huge and exciting change for me! And wow, so heart opening. Yoga teacher training had shown up in my world just enough that I had to follow the signs. Several synchronicities led me to the Southwest Institute of Healing Arts in Tempe, AZ.
Classes
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Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. There are smooth transitions between each pose. It is a very subtle, beautiful introspective practice with a side bonus of exercise. In addition to other classes here at Moon Yoga, we have 3 main flow classes - MOONFLOW1, MOONFLOW2 and MOONFLOW3.
Studio Info
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We encourage students to bring their own yoga mat; however, loaner mats are available at no charge. Please silence cell phones/Apple watches, etc. before entering Moon Yoga -let's get present! Leave your used rental mat/props in the mat basket and your instructor will take care of that for you. Anyone with serious medical conditions or injuries should consult a physician before participating in a yoga class.
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