Welcome to Yoga Sol, Columbia's community yoga studio, located in the heart of the North Village Arts District. We have something for everyone, from beginners to long-time practitioners. Our studio offers space to learn about the full scope of yoga while engaging in connected breath, posture, and meditation practices. We offer yin, vinyasa, Iyengar, hatha, and gentle yoga classes as well as personalized sessions and teacher training. Come and join us in weaving consciousness within ourselves and our community.
Services
Next 200 Hour Certified Yoga Teacher Training begins in March...
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Yoga Sol provides opportunities for students interested in more in-depth study of the practices of Yoga, as well as continuing education for existing Yoga teachers. The format is deeply integrated and personal. Only 4 trainees will be accepted. The format meets weekly on Friday mornings from 9-12 and includes participation in Sundays 9:30-11am and Wednesday 9-10:15am classes with Liz.
Schedule
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Do not attend class if you are sick. Pre-register for studio classes as space is limited to 8 people. We have spaces marked for mats to maintain social distancing. Masks are not required because we will have space between us and the big studio doors will be open. When weather permits, we will also offer class outside on our shaded deck.
Teachers
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Each Yoga Sol instructor brings her or his unique experience and perspective to class. We invite you to take a few classes and find the teachers that speak to you. We encourage students to explore our community and discover how yoga can provide different tools to help with life's challenges. We've experienced yoga as a system that can support us in having a more balanced life and a more healthy body and mind.
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