We specialize in a complete approach to training, combining both the physical and mental aspects. Fitness Coaching is more than personal training, it is personal coaching for achieving your fitness goals from start to finish. From the everyday person to the competitive athlete, our approach combines nutritional guidance, individualized training programs with motivation and empowerment to maximize your potential.
Highly reviewed and recommended, our private studio has a professional setting along with a family atmosphere that anyone will feel comfortable in. So let's have some fun and get in shape the Fit and Psyched way! We offer a wide variety of services and can tailor any program to meet your individual needs.
Highly reviewed and recommended, our private studio has a professional setting along with a family atmosphere that anyone will feel comfortable in. So let's have some fun and get in shape the Fit and Psyched way! We offer a wide variety of services and can tailor any program to meet your individual needs.
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Amy is my lifeline. She is the most amazing person and trainer that I've been blessed to have in my life for over 15 1/2 years. She is extremely knowledgeable and compassionate about her job. She treats every client like family. The gym is in a great location and super clean. I would highly recommend Amy to anyone looking to get healthy, skinny, toned whatever you need she's the BEST!
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