We are a full service Pilates studio, that specilaizes in small group classes and private sessions. Our experienced certified instructors pride themselves on providing a fun, supportive and motivating learning environment. We take the time to get to know you and your individual goals and help you achieve them.
The studio has always used MERV-13 filters in our HVAC. In addition to the filters we have added air purifiers with HEPA filtration and ionizaiton. We will also be opening the doors to cycle fresh air into the studio. I have partnered with New York Fitness Coalition and Trusted Safe to develop a cleaning protocol that exceeds CDC/DOH standards.
The studio has always used MERV-13 filters in our HVAC. In addition to the filters we have added air purifiers with HEPA filtration and ionizaiton. We will also be opening the doors to cycle fresh air into the studio. I have partnered with New York Fitness Coalition and Trusted Safe to develop a cleaning protocol that exceeds CDC/DOH standards.
Services
How to get started
Report
All new clients must begin with private sesions. We offer several "New Client Packages". These packages include 3 private or duet sessions and can also include group classes. During the initial private sessions, we will perform an individual assessment, teach you how to safely use the equipment and begin instrustruction of the fundamentals of Pilates.
Class Descriptions
Report
Pilates exercises are performed on a mat with precision and focus to improve core strength and flexibility in addition to improved muscle strength. Props like weights, resistance bands, magic circles and theraballs are used to assist in deepening your connection to the work and provide an additional challenge.
Reviews
Be the first to review Simply Pilates.
Write a Review
