Swan Dive is a community that promotes the evolution and growth of the body, mind, and spirit through Pilates education and caring service. Pilates is a method of exercise that helps you consistently move better and feel better in your life by emphasizing proper postural alignment, strengthening your core, and improving your balance.
Pilates is named for its creator, Joseph Pilates, who developed the method in the 1920s. Within a Pilates routine, you will be doing exercises that will stretch you, increase your flexibility as well as promote core strength and stability, muscle control, and endurance. Pilates is instrumental in pre- or post-surgery and most definitely in physical rehabilitation.
Pilates is named for its creator, Joseph Pilates, who developed the method in the 1920s. Within a Pilates routine, you will be doing exercises that will stretch you, increase your flexibility as well as promote core strength and stability, muscle control, and endurance. Pilates is instrumental in pre- or post-surgery and most definitely in physical rehabilitation.
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Getting Started
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Reach out to us and let us know what your goals are, what your Pilates experience is, and ultimately if you are looking to enter a group Reformer class or work in a Private setting. Please be specific and list what days and times might work best for you. Most likely we will get you going with a Private session to get a sense of how best to meet your exercise needs going forward.
Owners
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Wendy Helton shares her joy of movement with her clients. She has a passion for supporting people's ability to develop health and vitality through Pilates. Wendy's work is influenced by over 30 years of movement training including classical and contemporary dance, Pilates, Gentry Technique, continuing education in Pilates for Osteoporosis, Lumbo-Pelvic Girdle Dysfunction, Pre/Post Natal, and Pilates for Athletes.
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