Business Details
10 Years
experience
Your Premier Martial Arts & Fitness Training Center in Bensenville
VFS Academy was founded by Owner and Head Coach Mike Valle, one of the world's premier striking coaches. For over a decade, we have trained professional fighters in Mixed Martial Arts, Kickboxing, and Muay Thai while simultaneously expanding our programs to serve individuals seeking improved fitness, health, and overall well-being. Our unique striking system, developed through years of coaching UFC champions and Olympic-level athletes, enables people of all fitness levels to achieve personal goals. With a focus on technique, fundamentals, and proper form, we offer classes tailored for professionals, amateurs, and beginners alike. Our facility in Bensenville, IL, provides access to the same high-quality instruction that has shaped international competitors.We maintain small class sizes to ensure personalized attention while incorporating proven methods from combat sports training. Our team's expertise spans decades of direct experience in martial arts instruction and fitness programming. Clients benefit from our commitment to safety, skill development, and measurable physical improvement through structured workout regimens. The academy's reputation stems from consistent results and our founder's demonstrated success in developing champions across multiple disciplines. We adhere to professional standards while maintaining transparency in our teaching methodologies and class requirements.
Services
Pro MMA Classes
Kickboxing Fitness Classes
Intermediate/Advanced Kickboxing
Kids Kickboxing
Full Body Cardio Workout
Aerobic Capacity Training
Stress Reduction Programs
Focus Improvement Sessions
Mixed Martial Arts Training
Muay Thai Classes
Details
- Year established: 2016
Highlights and features
- We offer world-renowned coaching by UFC trainer Mike Valle
- Our classes cater to all fitness levels from beginners to professionals
- We focus on technique taught to professional athletes
- Small class sizes ensure personalized attention
- Specialized kids programs build self-defense and motor skills
Services
Pro MMA Classes
Our Pro MMA classes provide comprehensive training for competitive fighters. Sessions include wrestling, striking, BJJ, and conditioning. Led by UFC coach Mike Valle, these 90-minute classes emphasize proper technique and sparring. Participants gain skills through the same methods that produced multiple UFC champions, with equipment requirements ensuring safety and effectiveness during drills and practice matches.
Kickboxing Fitness Classes
Non-contact kickboxing classes improve cardiovascular fitness through dynamic workouts. Students learn proper striking techniques while engaging in pad work, heavy bag training, and core exercises. These hour-long sessions accommodate all fitness levels, with instructors focusing on form and progression. Participants benefit from structured warm-ups and workouts that enhance overall physical conditioning while developing practical self-defense skills in a supportive environment.
Kids Kickboxing Classes
Specialized programs for children aged 7-14 develop self-defense skills and physical coordination. Our non-contact approach teaches fundamental techniques while improving motor skills and body awareness. These hour-long classes help youth build confidence and discipline through structured martial arts instruction. The curriculum also enhances performance in other sports through improved balance, agility, and focus while maintaining a safe, engaging learning environment for all participants.
Full Body Cardio Workouts
High-energy cardio sessions combine martial arts techniques with endurance training. Participants engage in shadowboxing, jump rope, and circuit training to improve aerobic capacity. These workouts systematically target all major muscle groups through dynamic movements that enhance coordination. The program builds cardiovascular endurance while emphasizing proper form, helping students achieve fitness goals through progressively challenging routines that maintain motivation and measurable improvement over time.
Muay Thai Classes
Traditional Muay Thai instruction develops striking skills using punches, kicks, and knee strikes. Classes focus on authentic techniques applied in professional competitions while remaining accessible to fitness enthusiasts. The training system emphasizes proper stance, movement, and defensive positioning. Students learn effective combinations through partner drills and pad work while improving physical conditioning. This comprehensive approach combines technical mastery with practical application for both self-defense and competitive purposes.
People
Mike Valle
Owner and Head Coach
Mike Valle is the founder and head coach at VFS Academy. With extensive experience training UFC fighters and developing a unique striking system, Mike has helped individuals of all fitness levels achieve their goals. He emphasizes technique and has trained renowned athletes globally.
Questions
What martial arts classes do you offer?
We offer Pro MMA, Kickboxing, Muay Thai, and specialized kids' programs for ages 7-14.
What equipment is required for classes?
Bring gloves (14-16 oz for sparring), hand wraps, shin pads, mouthpiece, and cup. Boxing shoes allowed on mats.
Are classes available for beginners?
Yes, all our classes accommodate all fitness levels including complete beginners.
What are your class sizes?
Maximum 15-20 students per class to ensure proper instructor-to-student ratios.
Do you offer youth martial arts programs?
Yes, we have structured kids' kickboxing classes focusing on fundamentals and self-defense for ages 7-14.
Where are you located?
Our facility is located at 540 N. York Rd, Bensenville, IL 60106, serving Chicago's western suburbs.
