As a top-rated personal trainer and nutritionist with 8 years of experience in Minnesota, I have met thousands of people who've tried everything under the sun when it comes to diet and exercise but nothing seemed to work. That's where I come in to the picture. In order to reach your fitness goals I apply research driven methods of training that not only get results, but are also fun.
Most of my clients are normal people who just want to look and feel better-and keep it that way. How many of you are sick of going through the same cycle cycle of making fitness resolutions, or trying a new diet or workout, eventually sliding back into old habits? Well it doesn't matter because it's not your fault.
Most of my clients are normal people who just want to look and feel better-and keep it that way. How many of you are sick of going through the same cycle cycle of making fitness resolutions, or trying a new diet or workout, eventually sliding back into old habits? Well it doesn't matter because it's not your fault.
Services
Online Training
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This is how work together online. Make Contact: Use the contact form to let me know if you are interested in training, nutrition, or both. Note: There are two options for training. The first is to use the automated programming which is semi-individualized based on your goals. If you don't specify what training you want, I will assume you want the semi-individualized training.
In-Person Training
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Make Contact: Use the contact form to let me know your goals and a time you can consult. Forms: Fill out the consultation form and medical questionnaire before we consult. Consult: We'll consult for 30 minutes to one hour to make sure we are a good fit. I also need to find out about your goals, history, and you.
Learn Articles
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In this article, we are going over how to correct your depressed or low shoulders using lifestyle modifications. You need to use arm rests, supports, pillows, or whatever you can under your elbows which raise up your shoulders to a neutral posture. This is me sitting down (below), and as you can see my left shoulder height is clearly depressed.
About Von
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Von Gillette specializes in creating exercise programs designed to bring out the best you. If you've struggled in the past with motivation, accountability, and keeping up in the long term, Von Gillette can help. You don't need just another program or more information to get you to where you want to go, you need real connection with real guidance.
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