Business Details
Empowering Life Coaching and Breathwork with Rebecca Kordecki
With over two decades of experience in the wellness industry, I have transitioned from roles as a celebrity fitness trainer and massage therapist to becoming a certified life coach and breathwork specialist. My journey began with a personal battle against depression and addiction, which inspired me to develop holistic methodologies that integrate breathwork, mindset shifts, and physical well-being. Through my programs, I combine evidence-based techniques with my proprietary S.O.A.R.Method to help clients achieve clarity, confidence, and lasting personal transformation. My work has impacted thousands globally, including high-profile clients in entertainment and sports, while maintaining an engaged online community of 69,000 followers. I bring both lived experience and professional expertise to every coaching relationship, having personally overcome significant challenges to create practical systems for sustainable happiness.
Services
Breathwork Sessions
Life Coaching
Speaking Engagements
Teacher Training
Corporate Wellness
Highlights and features
- We offer 20+ years of combined personal and professional wellness transformation experience
- Our proprietary S.O.A.R. Method integrates breathwork, movement, and mindset strategies
- We provide personalized coaching with proven results from working with celebrity clients
- We combine holistic practices with evidence-based behavioral change techniques
- Our corporate wellness programs address modern workplace stress and burnout
What people say
Life-changing techniques
Effective anxiety relief
Personalized approach
Inspiring journey
Practical tools
Services
Breathwork Sessions
Scientifically grounded breathing techniques that reduce anxiety and improve mental clarity. Our sessions combine ancient practices with modern neuroscience to regulate nervous system responses. Clients learn multiple methods including circular breathing and box breathing patterns for immediate stress relief and long-term emotional regulation.
Life Coaching
Customized coaching programs using the S.O.A.R. Method to create behavioral transformations. We address specific challenges like self-worth issues and relationship patterns through structured mindset shifts and practical exercises. Sessions integrate breathwork with evidence-based cognitive behavioral techniques for lasting personal growth.
Speaking Engagements
Dynamic presentations on breathwork's transformative power and mindset mastery. Topics include overcoming adversity, stress management, and corporate wellness applications. Audiences receive actionable techniques demonstrated through live breathing exercises and neuroscience-based frameworks for immediate implementation.
Teacher Training
Comprehensive Breathwork instructor certification covering 20+ techniques and teaching methodologies. Curriculum includes nervous system physiology, trauma-informed practices, and business development strategies. Graduates receive proprietary materials and ongoing support for successful program implementation.
Corporate Wellness
Custom corporate wellness solutions addressing modern workplace stress and burnout. Our programs combine breathwork techniques with mindset training to improve focus, reduce anxiety, and enhance team cohesion. Sessions include practical tools for stress management and resilience building applicable across organizational levels.
People
RK Fit Breathwork
Founder & Lead Coach
With 24 years in wellness, Rebecca overcame personal struggles with depression and addiction to develop transformative coaching methods. Her expertise combines breathwork, neuroscience, and behavioral change strategies to help clients achieve lasting personal growth and mental clarity.
Questions
What is breathwork and how does it help with anxiety?
Breathwork uses controlled breathing patterns to regulate nervous system responses, reducing anxiety by promoting physiological relaxation and mental clarity through proven neurobiological mechanisms.
How does life coaching differ from therapy?
Life coaching focuses on present/future-oriented behavioral changes and goal achievement, while therapy typically addresses past trauma and mental health diagnosis treatment through clinical frameworks.
What makes your S.O.A.R. Method unique?
Our S.O.A.R. Method uniquely combines breathwork physiology with movement patterns, affirmations, and neuroscience-based mindset training for comprehensive behavioral transformation systems.
Do you work with corporate clients?
Yes, we deliver corporate wellness programs addressing stress management, burnout prevention, and performance optimization through customized breathwork and mindset workshops.
How long does the teacher training take?
Our Breathwork Teacher Training requires 20 hours of core instruction plus supplemental materials, typically completed over 4-6 weeks with flexible digital access.
Videos
Reviews (7)
Beth T.
Mar 31, 2021
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Rebecca is amazingly inspiring and knowledgeable. Breathwork is what we all need now, and there's none better.
Anne P.
Mar 12, 2021
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I recently completed Rebecca's Breathwork Teacher Training and there are not enough good things I can say about it. Even though done over Zoom and not in person she was able to get us teacher trainees to have an amazing sense of connection. Not only did I finish the two training modules feeling confident in leading conscious circular breathing sessions, but also empowered with a lot of practical technical and marketing knowledge. Highly recommended for anyone wanting to teach or just for a deeper personal practice.
Genesis H.
Dec 12, 2020
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Rebecca is the LIGHT of all lightworkers! And if you want to change your life in a huge and impactful way, take her breathwork class. Although extra potent and powerful in person, Rebecca does a fantastic job of holding space and providing a supportive container for vulnerability in her zoom classes. Her sweet, humble and motivational approach is just what you'll need for the cathartic release that is waiting just on the other end of 60-70 minutes of breathing and listening to her voice and beautiful tunes.
Christele D.
Dec 08, 2020
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Try Breathwork with Rebecca and take your life to the next level! I was searching for a meditation/ breathing class during Covid when I found Rebecca and her Breath Zone and signed up for one of her zoom virtual classes. I was a newbie to Breathwork and my first experience was absolutely mind blowing! Guided by Rebecca, I was for an hour taken to an amazing journey of emotional release, a rollercoaster ride of intense feelings and emotions from childhood to adult life - joy, sadness, love, excitement, fear, pride, anger, all accompanied by tears but also smiles. I felt like my brain was (re)connecting
Paola G.
Dec 04, 2020
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I did not have many experiences with Breathwork, but I already knew of the impact it had, and I felt called to explore it deeper by doing the teacher training. After doing some research online, I found Rebecca Kordecki from The Breath Zone, and it felt right to go with her; she seemed real, honest, inspiring, and the testimonials I found, along with my gut feeling, reinforced that I was going to be safe. The training was held online, which allowed me to take it even though I was in a different city. I have done multiple training for other modalities (in-person and online), and the Breathwork
Shannon B.
Sep 25, 2020
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I have been very interested in experiencing breathwork. I took some sessions online with various facilitators and I found the work so powerful. I wanted to add this offering to the work that I already do. I searched the web and came across all sorts of courses. The Breath Zone, Rebecca Kordecki, really stood out to me. Her confidence and her warmth drew me in. I am so grateful that I found her. The online facilitator training was so engaging! I wasn't sure how an online course would feel, for such an intimate program. It was perfect. I loved the course, Rebecca and the other participants
N. D.
Sep 22, 2020
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Rebecca is very gifted in sharing her coaching and energy! Her breathwork classes are cathartic and powerful. I highly recommend Rebecca and her offerings!!
