Please join us at our new location on the plaza for privates and small group training. Regular group classes will be added once our studio renovations are completed in the very near future. Pilates is a full body workout that educates, realigns, strengthens, lengthens, and balances the entire body.
It also helps build lean, flexible muscles. It increases coordination and improves body alignment and posture, while relieving stress and tension. Borrowing from disciplines such as dance, yoga, and classic calisthenics, the Mat Pilates Level 1 exercises are performed equipment-free. It is geared towards increasing your core strength, spinal mobility, pelvic control, and breathing.
It also helps build lean, flexible muscles. It increases coordination and improves body alignment and posture, while relieving stress and tension. Borrowing from disciplines such as dance, yoga, and classic calisthenics, the Mat Pilates Level 1 exercises are performed equipment-free. It is geared towards increasing your core strength, spinal mobility, pelvic control, and breathing.
Services
About
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At Pilates Sonoma, we are dedicated to helping you reach your fitness potential by providing the motivation needed to achieve your goals. Serving the Wine Country, including Santa Rosa, Petaluma, Napa, and the surrounding North Bay Area, Pilates Sonoma is committed to conducting high quality fitness classes to our dedicated members and guests.
Rates
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We offer memberships for most budgets. Our schedules are designed to help you develop a consistent and powerful Pilates practice. Before participating in a Pilates reformer class, we highly recommend that people take one to two private sessions to get acquainted with the Pilates exercise methods and its terminology.
Pilates Reformer
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The traditional group reformer Pilates class is a full body workout that educates, realigns, strengthens, lengthens, and balances the entire body. It also helps build lean, flexible muscles. The Pilates method increases coordination, and improves body alignment and posture, while relieving stress and tension.
TRX Circuit
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Start easy with the TRX Level 1 classes and build your flexibility, strength, core stability and balance. We'll set you up with the TRX suspension system and get you pulling your weight with customized exercises. As you move forward in this class, we'll take you through circuits that help improve your conditioning and increase your metabolic rate.
What To Know
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I'm new to Pilates, can I join a class? Of course! We are happy to help you learn the exercises and how to use the equipment. We recommend that newcomers to Pilates take a private session and start with the Reformer Pilates Level 1 class. May I participate if I have an injury or soreness?
In order to properly set you up with appropriate exercises or modifications, it is important to inform your instructor of any lingering pain, soreness or injury.If you have questions about your ability to participate in any exercise program, please speak with your healthcare professional. How do I reserve a class?
In order to properly set you up with appropriate exercises or modifications, it is important to inform your instructor of any lingering pain, soreness or injury.If you have questions about your ability to participate in any exercise program, please speak with your healthcare professional. How do I reserve a class?
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