I'm here to help. I am passionate about helping individuals, couples, and families work through issues of depression, anger, anxiety, family conflict, self-esteem, and life's many challenges. We will work together to create real solutions that last. I provide a warm, open and client-centered environment of trust, empathy and respect.
I help clients explore problematic personal or relationship patterns that may be preventing them from living a happy and fulfilling life or marriage. Together we will work through life transitions, improve your daily life and quality of your relationships, and reach your personal goals through counseling.
I help clients explore problematic personal or relationship patterns that may be preventing them from living a happy and fulfilling life or marriage. Together we will work through life transitions, improve your daily life and quality of your relationships, and reach your personal goals through counseling.
Services
Welcome
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At Private Reflections Counseling, we believe that every person plays an important part in this life. As we travel through life, we will find times when we become overwhelmed with our situations which may require a professional therapist to guide us through. Our therapist has many years of experience working with clients who are struggling with everyday life events and mental illness symptoms.
Our Therapist
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Rachel has worked extensively with children, families, and individuals for the past 14 years. She graduated in 2001 with a Bachelor's degree in Psychology from the University of Florida. She went on to obtain her Master's Degree in Mental Health Counseling from Nova Southeastern University in 2005, while working full-time in the field of social work.
Marriage Counseling
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How do you know if you need marriage counseling in Gainesville FL? Many relationships are troubled by conflicts and issues that become overwhelming, causing couple's to seek out assistance from a professional counselor. Sometimes there are issues of infidelity or other traumatic injuries in which the trust is broken and in need of repair.
Counseling
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Private Reflections Counseling offers individual, couple, and family counseling for both children and adults in our Gainesville, Florida location. At Private Reflections Counseling our Gainesville counselors and therapists are here to help you. Does guilt, anxiety, or depression interfere with your ability to function on a regular basis?
Mindful Eating
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Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food.Our needs concerning food come from the fact that we need food to live.
By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food.Our needs concerning food come from the fact that we need food to live.
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