Pilates is the method to help accelerate the process of stretching, strengthening, body alignment and increased core strength. If practiced consistently, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body adapts itself to the exercises. If you are new to Pilates or new to our Studio please register your Account and together we will work on establishing an exceptional fitness program that will surpass any other fitness program you have committed to in the past.
Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body adapts itself to the exercises. If you are new to Pilates or new to our Studio please register your Account and together we will work on establishing an exceptional fitness program that will surpass any other fitness program you have committed to in the past.
Services
About
Report
In the heart of South Orange County, CA, Core Town Pilates is the game changing studio that is guaranteed to exceed your fitness goals. We pride ourselves on helping our clients build their core strength while also providing a program that focuses on establishing a full body workout, all while you are having fun!
Policies & FAQ’s
Report
Yes, Pilates can be looked at as a freestanding full body workout program or a nice compliment to your existing fitness routine. All of our classes are kept small, with a maximum of 6 people, which allows for one-on-one attention and instruction. We offer more class times than most gyms and other studios, ranging from early morning to evenings as well as weekends.
Group Classes
Report
Our classes are full of Pilates exercises that aim to strengthen muscles while improving postural alignment and flexibility. Although the exercises work all areas of your body, we will primarily work your core. This class will give you a full body workout, often utilizing "props" leaving you sore. Our Pilates group classes are designed to challenge the beginner and the practicing Pilates student.
Private Lessons
Report
Our Pilates Private Lessons are tailored to your unique needs. It is designed to not only make you feel wonderful, stronger and stretched out but it also improves your overall health & lifestyle. You get results all over boosting circulation, reducing inflammation, strengthening joints and keeping you young not to mention fit!
Reviews
Be the first to review Core Town Pilates.
Write a Review
