Our do it daily philosophy helps you discover the science of Being through these foundations:. Practice with Yogaja Yoga's seasoned instructors. Their deep knowledge and understanding of yoga will meet you where you're at in your practice. I joined Yogaja after having my second child, and I was yearning for a quiet place to get away from my hectic day.
With its intimate space and variety of classes, it was the perfect solution. I love how friendly the teachers are, imbuing the studio with a genuine warmth and judgment-free atmosphere for practitioners or all ages, sizes and levels. Toledo's destination for yoga and fitness-wear, featuring your favorite brands: Alo, Beyond Yoga, Free People, Spiritual Gangster, and more!
With its intimate space and variety of classes, it was the perfect solution. I love how friendly the teachers are, imbuing the studio with a genuine warmth and judgment-free atmosphere for practitioners or all ages, sizes and levels. Toledo's destination for yoga and fitness-wear, featuring your favorite brands: Alo, Beyond Yoga, Free People, Spiritual Gangster, and more!
Services
Training
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Our 200-Hour Yoga Teacher Training is a comprehensive anatomy-based program created to teach the foundations of yoga. Trainees will gain a deep understanding of relationships; brain to body, body to movement, movement to breath, breath to stillness and stillness to unity - bringing us full circle in the natural cycle of yoga.
Who & what
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Regular exercise is an important component in our health and well-being, but more than just exercise is needed. A daily practice that incorporates various aspects of yoga everyday will bring you to a space of wholeness. That's the idea behind our DO IT DAILY philosophy. We'll create the framework for you to build a daily yoga practice that is realistic, enjoyable and beneficial to your total well-being.
Class descriptions
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Work on increasing flexibility, building strength, relieving tight muscles, and promoting relaxation. Half of the class consists of a light warm-up and standing/balancing poses. The other half of class includes deep stretching. A basic approach to our flow class with slower movements and basic alignment tips to help you understand the principles and techniques of flow yoga.
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