Our mission is to provide world class martial arts instruction in a safe, family friendly environment focused on personal growth and community. We offer classes in Brazilian Jiu Jitsu, No Gi Submission Grappling, and Self Defense for kids and adults of all ages and skill levels. Conveniently located off of Hwy 99 in Lynnwood, we serve the greater north Seattle area - including Edmonds, Shoreline, Mountlake Terrace, Mukilteo, Brier and Bothell.
The Sleeper Jiu Jitsu team is led by northwest grappling legend, Cindy "Sleeper" Hales. Cindy is a 3rd degree Black Belt, 2x IBJJF Master World Champion, IBJJF Pan American Champion, a pioneer of Women's BJJ and MMA and named to the BJJ Dirty Dozen list. On top of her impressive competition resume, Cindy has over 15 years of teaching experience.
The Sleeper Jiu Jitsu team is led by northwest grappling legend, Cindy "Sleeper" Hales. Cindy is a 3rd degree Black Belt, 2x IBJJF Master World Champion, IBJJF Pan American Champion, a pioneer of Women's BJJ and MMA and named to the BJJ Dirty Dozen list. On top of her impressive competition resume, Cindy has over 15 years of teaching experience.
Services
About
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Sleeper Jiu Jitsu is a team of people striving to improve themselves, their lives and their communities through martial arts. We focus on the core concepts of Brazilian Jiu Jitsu (BJJ) and Submission Grappling (no-gi) taught in a technical, structured and engaging environment.
We believe in providing each student with a strong foundational base of techniques, concepts and strategies from which they can build a life long practice and love of training and the Jiu Jitsu lifestyle.Our team is led by 3rd degree Black Belt, PNW and grappling legend, Cindy "Sleeper" Hales. Cindy is one the pioneers of women's BJJ and was named one of the Dirty Dozen in BJJ, the first 12 women outside of Brazil to earn the rank of Black Belt.
We believe in providing each student with a strong foundational base of techniques, concepts and strategies from which they can build a life long practice and love of training and the Jiu Jitsu lifestyle.Our team is led by 3rd degree Black Belt, PNW and grappling legend, Cindy "Sleeper" Hales. Cindy is one the pioneers of women's BJJ and was named one of the Dirty Dozen in BJJ, the first 12 women outside of Brazil to earn the rank of Black Belt.
Schedule
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Sleeper Jiu Jitsu offers classes for people of all ages and experience levels and focusses on the disciplines of Brazilian Jiu Jitsu (BJJ) in the Gi and without the Gi (No Gi or submission grappling).
Each of our classes consists of warm up techniques to build fitness and basic motor skills, technical instruction conveyed in an accessible, detailed manner, followed by partner drilling which offers students an opportunity to learn the techniques through controlled repetition, helping to commit each technique to muscle memory.
Each of our classes consists of warm up techniques to build fitness and basic motor skills, technical instruction conveyed in an accessible, detailed manner, followed by partner drilling which offers students an opportunity to learn the techniques through controlled repetition, helping to commit each technique to muscle memory.
Events
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We hope to bring a big team to show our support and our skills. Register at leapllc.com to compete or sign up in the gym to support the team with coaching, rides, snacks, etc. Kys Promotions will be holding another Proving Grounds submission only BJJ and No gi grappling event at Green River Community College.
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