Business Details
Certified Holistic Nutrition Consultant in San Carlos
As a Certified Holistic Nutrition Consultant, I have dedicated my career to helping individuals discover personalized nutrition solutions that align with their unique lifestyles and health goals. My practice is rooted in the belief that food should nourish both body and soul, a philosophy shaped by my upbringing in the health food industry and formal training at Bauman College in Berkeley, CA. With expertise in addressing foundational and therapeutic health concerns, I specialize in creating flexible meal plans that accommodate individual dietary needs while considering practical factors like cooking habits, time constraints, and budget considerations. My approach extends beyond food choices to examine how sleep patterns, physical activity levels, and stress management impact overall wellness.Through private consultations, corporate wellness programs, and educational seminars, I empower clients to develop sustainable habits that promote long-term vitality. My work with the CDC's Diabetes Prevention Program demonstrates my commitment to evidence-based health interventions. Whether addressing digestive issues, inflammation, or weight management, I prioritize practical solutions that integrate seamlessly into daily life. Clients benefit from personalized resources including tailored meal plans, interactive food journals, and ongoing email support. My practice combines scientific knowledge with real-world application, helping individuals build healthier relationships with food while achieving measurable improvements in energy levels and overall well-being.
Services
Nutritional Counseling
Corporate Wellness Seminars
Vitality Jumpstart Program
Meal Planning
Digestive Support
Sugar Cravings Management
Anti-Inflammatory Diet
Mindful Eating
Blood Sugar Management
Food Sensitivities
Highlights and features
- We offer personalized nutrition plans tailored to your unique health goals and lifestyle
- Our CDC-certified Diabetes Prevention Program delivers evidence-based health solutions
- We provide practical meal planning that considers your cooking habits and time constraints
- Our corporate wellness services combine education with actionable health improvements
- We focus on sustainable lifestyle changes rather than temporary diet solutions
What people say
Helpful information
Accountability worksheets
Knowledgeable and passionate
Refreshing experience
Sustainable changes
Services
Nutritional Counseling
Personalized nutrition guidance helps identify optimal food choices for individual health goals. This service addresses both foundational health concerns and therapeutic needs through tailored meal planning and lifestyle modifications. Clients receive ongoing support to develop sustainable eating habits that align with their unique physiological responses and daily routines.
Vitality Jumpstart Program
This 4-week self-paced program provides structured support for creating lasting health improvements. Participants receive educational materials, recipe booklets, and interactive tools to address sugar cravings, digestive support, and anti-inflammatory eating. The program emphasizes mindful nutrition practices and practical implementation of healthy habits through video modules and personalized guidance.
Corporate Wellness
Customized wellness solutions for businesses include educational seminars, mini-consultations, and interactive nutrition tables. Services address workplace health challenges through topics like mindful eating, stress resilience, and healthy holiday choices. Programs can be tailored for wellness fairs or ongoing corporate health initiatives to improve employee well-being and productivity.
Meal Planning
Customized meal planning considers individual health goals, food preferences, and lifestyle factors. The service provides practical recipes and portion guidance that accommodate time constraints and cooking abilities. Plans incorporate anti-inflammatory foods, digestive support strategies, and balanced nutrition principles to promote sustained energy and overall wellness.
Digestive Support
Specialized nutrition guidance addresses digestive health concerns through targeted dietary modifications. The service identifies food sensitivities and develops elimination strategies while maintaining nutritional balance. Clients learn to incorporate gut-friendly foods and manage symptoms through personalized meal timing and preparation techniques that support digestive wellness.
People
Jenny Fowler
Certified Holistic Nutrition Consultant
Certified through Bauman College in Berkeley, CA, Jenny combines decades of nutrition expertise with practical lifestyle guidance. Her approach integrates personalized meal planning with holistic health principles to address individual wellness needs.
Questions
What services do you offer for individual clients?
Private nutrition counseling sessions, the Vitality Jumpstart Program, and personalized meal planning services tailored to your specific health goals and lifestyle needs.
How do you personalize nutrition plans for clients?
We consider your health history, food preferences, cooking habits, time constraints, and budget to create customized meal plans that work with your lifestyle.
What is the Vitality Jumpstart Program?
A 4-week self-paced program focusing on mindful eating, anti-inflammatory foods, and sustainable health habits through educational materials, recipes, and personalized support.
Are virtual consultations available?
Yes, we offer both in-person sessions in San Carlos and virtual consultations to accommodate different client needs and locations.
Do you work with corporate clients?
Yes, we provide corporate wellness services including educational seminars, mini-consultations, and nutrition tables for workplace wellness programs.
Reviews (5)
Zaz Harris
Apr 27, 2021
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I worked with Jenny during my pregnancy to improve my overall nutrition. The service I received was exactly the kind I was looking for -- compassionate expertise while offering responsive accountability. She provided recipes and journaling tools that made it easier to make incremental progress towards my goals. I feel like I moved the ball forward and got a lot of value for the time I spent with Jenny. I would recommend her to anyone!
Julie Newman
Oct 09, 2020
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I was so fortunate to get connected with Jenny through work colleagues. Before my first appointment I was a bit skeptical about learning anything new. As a person who does a lot of research & loves to soak up new facts, I thought I knew everything there was to know about eating right. Yet I would beat myself up because I'd constantly ignore the guidance in my head. I repeatedly failed (to lose weight & make smart choices) because I simply would not 'walk the walk.'
But Jenny has taught me to step back and stop over-complicating things. I know now that I was fooled by a lot of facts (some antiquated
But Jenny has taught me to step back and stop over-complicating things. I know now that I was fooled by a lot of facts (some antiquated
Christine Schneider
Jul 06, 2020
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Jenny Fowler is an exceptional nutrition consultant. After careful evaluation, she made suggestions that were easy to follow, yet made an impactful difference on how I felt. Her input was never with judgement and I always felt comfortable being truthful with her to get my gut in a healthier place. I highly suggest working with her.
Elliot Bartz
Jan 05, 2020
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For years I have struggled with indigestion and related issues such as bloating and lethargy related to the food I ate. I've known for a while that I needed to make a change in my diet, but I lacked the tools to actually take the necessary steps. I would try to eat healthier, but I didn't seem to get many results.
Consulting with Jenny fixed these problems in a matter of 2 weeks. Her knowledge of nutrition is very impressive, and she is an expert at leveraging her knowledge to offer specific advice to people with unique dietary needs. For example, I have known for sometime that I was lactose intolerant
Consulting with Jenny fixed these problems in a matter of 2 weeks. Her knowledge of nutrition is very impressive, and she is an expert at leveraging her knowledge to offer specific advice to people with unique dietary needs. For example, I have known for sometime that I was lactose intolerant
Farrah Sunderji
Sep 29, 2019
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Most of our issues can be resolved with diet. This is something Ive learned from Jenny. The foods we eat can affect our digestion, weight, skin health and even hair growth. Jenny not only helped me with my issues but is always doing research for more current ways to resolve your problems. She even helps you put together a healthier and tasty diet with recipes included. She's patient and understanding with her clients and treats you as a human being not a paycheck.
