Seva is the art of giving back to the world. The act itself is a gift to everyone involved, from the giver to the receiver and to everyone the receiver comes in contact with. When we partake in this process we are truly living our yoga off the mat. In the spirit of Seva you can invest in making the world a better place, one action at a time.
With your generous donations to any of our Seva programs we are able to provide access to yoga to those who are in need. Seva is an act of kindness and compassion and is given with gratitude. Through these humble actions offered with love, Seva is believed to be a pathway to self-realization, spiritual growth and at the same time contribute to the greater good of an individual and in turn, the whole community.
With your generous donations to any of our Seva programs we are able to provide access to yoga to those who are in need. Seva is an act of kindness and compassion and is given with gratitude. Through these humble actions offered with love, Seva is believed to be a pathway to self-realization, spiritual growth and at the same time contribute to the greater good of an individual and in turn, the whole community.
Services
Testimonials
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Love this studio! Been out a few times now and love the ambiance and the beautiful space. So much character, but also a lot of love goes into everything there from the owner to each of the instructors. This studio is one of my favorites! If you want seasoned teachers with compassionate, playful hearts then this is the place for you.
Online yoga
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Practice with your favorite FORM teachers - anytime and anywhere with our online classes!. From beginner students to the most experienced yogis, with our on-demand library featuring expert teachers with over 100 curated and professional quality offerings we guarantee you'll find the perfect practice at the perfect time!
Yoga 101
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With over 5 hours of curated content, FORM yoga owner, Mandy Roberts will offer tips, techniques & insights for those looking to begin a yoga practice. You'll keep access to all the content so you can explore learning at your own pace. In this bundle you'll also receive access to 4 beginner-friendly yoga classes, a simple beginner-friendly guided meditation and the 31 page, Yoga 101 guide.
Breathe + rest + restore
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Many studies have found that a regular and comprehensive yoga practice including movement, breath work, guided relaxation and meditation is a powerful tool for easing these and other symptoms of stress and anxiety. This offering will introduce you to a treasure chest of techniques that can help you relax the body, ease the mind and find calm.
Events
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Shift into full, embodied alignment with your highest-self this Full Moon with an evening of crystal singing bowls, journaling, and guided meditation by sound healer, Chiara Luce. We'll begin this powerful evening by harnessing the magic of the full moon for intention setting before moving into a couple of guided breathing exercises and some light stretches to relax the body.
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