Stellar Power Yoga

I have always been fit physically and try very hard to balance well what I put in my body as food and medication, supplements; as a woman turning 46 coming with several hormones issues and I figured out that, pilates and GYM was not doing anything for me inside out- I would look good outside and would not get anything inside and spiritual and balance.

I several times faced things I could not handle on my own, stress, panic, restless, lacking of sleep, bad insomnia and panic attack symptoms. I didn't want to take all the heavy medications prescribed. I went to Stellar Power Yoga in one Friday night for a Deep stretch Yin and that was all I ever needed- my first month I done 17 classes.