We'll get you there with a step-by-step fitness plan customized to your goals, equipment, and experience. Our trainers will use their expertise to design an exercise program to specifically meet your individual goals. We will consider things like health history, body type, goals, and prior injuries and limitations in the design of your workouts.
Your 1 on 1 session will always have a private workout suite where there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. In a private suite, every minute is purposeful and enjoyable.
Your 1 on 1 session will always have a private workout suite where there is no waiting and no wasted time. There is no embarrassment that sometimes comes from working out in front of others. Each room is equipped with state of the art equipment and has all you'll ever need for your workout. In a private suite, every minute is purposeful and enjoyable.
Services
About LifeFit
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LifeFit Personal Training Studio LLC is a non-membership private training studio. Our philosophy is to provide functional training in the safest and most effective methods possible at affordable prices. LifeFit has 4, fully equip private training suites inside it's 3,000 sq ft studio where 1 suite will be reserved for just you and your trainer during your session.
The Studio
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LifeFit is a non-member exclusive personal training studio centrally located in Lakeland, Florida. Clients receive personal attention, and enjoy their workouts privately with their trainer, in a dedicated space. This machine delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.
H.I.I.T. Boot Camps
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H.I.I.T. Boot Camp are an exciting and fun way to burn up to 1000 calories in less than a hour! High intensity interval training or H.I.I.T. has been proven to be the most effective type of training for fat loss and body sculpting. Everyone is welcome, this truly is a go at your own pace workout for all fitness levels!
LifeFit Yoga
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LifeFit's yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath-all within a playful, safe environment. This class is for students of all levels. Together, we come into the breath and quiet the mind as we find steadiness in asana.
Semi-Private Personal Training
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LifeFit Personal Training's Small Group Personal Training sessions are different than most popular group exercise classes. We know our clients and keep the "Personal" in Small Group Personal Training by staying hands-on and informed about each individual client's needs and goals. We can make adjustments during any session to movements/exercises due to an individual's limitations or fitness level.
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