Anyone can benefit from Pilates! It is the most thoroughly developed exercise system ever conceived for the human body, period. Pilates lessons at our studio - as intended by Joe himself - are uniquely tailored to your individual needs and abilities. We take great care in applying our long experience and rigorous training in the Pilates method to suit your body and your personal health goals.
Regardless of your perfect Pilates workout - Be it challenging and aerobic, or mindful and healing - practicing Pilates in our studio will help you feel more alive and will improve your flexibility, coordination and strength. The owner of our Oakland Pilates studio, Faye Stevenson, is a second-generation certified and expert Pilates instructor.
Regardless of your perfect Pilates workout - Be it challenging and aerobic, or mindful and healing - practicing Pilates in our studio will help you feel more alive and will improve your flexibility, coordination and strength. The owner of our Oakland Pilates studio, Faye Stevenson, is a second-generation certified and expert Pilates instructor.
Services
Training Programs
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When you chose to train at Bayside Pilates, you make a commitment and so do we. Your personal wellness goals become ours and we work along with you tirelessly to help you reach your target and beyond. Anyone new to Bayside Pilates, even with previous Pilates experience, begins with a minimum of three individual sessions.
Solo Sessions
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When training individually with a Certified Instructor, you have the complete Pilates system available for your benefit, practiced at your ideal pace. This affords you the opportunity to address your specific needs with the careful guidance of a skilled practitioner.
Anyone new to Bayside Pilates, even with previous Pilates experience, begins with a minimum of three individual sessions (You can start with our introductory offer of three discounted sessions).During these sessions we will address your initial questions about your Pilates practice and you will experience the foundational principles of Pilates training.
Anyone new to Bayside Pilates, even with previous Pilates experience, begins with a minimum of three individual sessions (You can start with our introductory offer of three discounted sessions).During these sessions we will address your initial questions about your Pilates practice and you will experience the foundational principles of Pilates training.
Home Practice
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Home practice is the key to fully integrating Pilates into your way of life. Imagine that no matter where you are, no matter what happens, you have tools at your disposal to keep yourself on track and out of painful physical emergencies. The Start Strong Home Practice Program is a daily home practice program, developed over the course of several years by our studio owner and master instructor, Faye Stevenson.
MELT Classes
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MELT employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
Faye Stevenson, Owner & Instructor
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Faye Stevenson, the owner of the studio, has been a student of the system for close to two decades. She has spent almost two decades learning about the function of the human body and earned two certifications in Pilates. Her first was in 2001 with Turning Point Studios. She earned her second, much more comprehensive certification in 2006, after studying directly with Joseph Pilates' protege and immediate successor, Romana Kryzanowska.
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