Through our unique combination of Megaformer and Cycle training, we provide you with the perfect balance of fun, intense and unique classes that help you achieve your total body fitness goals, no matter body type or fitness level. By providing our clients with an balanced workout, we're able to change not only the way you look, but also the way you feel!.
MPower is excited to be the first fitness studio to offer the Los Angeles-based Lagree Method right here in Birmingham. This innovative exercise guarantees results by melding together elements of Pilates, cardio and stability training. Through slow, controlled movements, this method strengthens your body, lengthens your muscles, burns fat, improves endurance and jump starts your metabolism-all to powerful beats of inspiring music!
MPower is excited to be the first fitness studio to offer the Los Angeles-based Lagree Method right here in Birmingham. This innovative exercise guarantees results by melding together elements of Pilates, cardio and stability training. Through slow, controlled movements, this method strengthens your body, lengthens your muscles, burns fat, improves endurance and jump starts your metabolism-all to powerful beats of inspiring music!
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It does work- we promise! If the class that you want to attend is full, put your self on the waitlist and you will be alerted by email or text message if you have gotten into the class. Be careful to cancel your reservation at the time of the alert if you can no longer make the class as you will be signed up.
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